Vanilla Bean Creamy Australian Style Nonfat Yogurt - 180 calories
Manufacturer Wwf Operating Company
Product Information and Ingredients
Vanilla Bean Creamy Australian Style Nonfat Yogurt is manufactured by Wwf Operating Company with a suggested serving size of 1 cup (225 g) and 180 calories per serving. The nutritional value of a suggested serving of vanilla bean creamy australian style nonfat yogurt includes 9 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0 grams of dietary fiber, 29 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 795709040012.
This product is high in sugars.
Vanilla Bean Creamy Australian Style Nonfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 261% of DV
A serving of 1 cup (225 g) of vanilla bean creamy australian style nonfat yogurt has 261% of the recommended daily intake of sugars.
Ingredient List
- Organic Cultured Pasteurized Nonfat Milk
- Organic Cane Sugar
- Natural Flavor
- Pectin
- Organic Locust Bean Gum
- Organic Vanilla Beans
Nutrition Facts
Serving Size 1 cup (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 26% | |
| Dietary Fiber 0g | 0% | |
| Sugars 29g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 61% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 49mg | 5% | |
| Total Carbohydrate 15.6g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Bean Creamy Australian Style Nonfat Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (20%) | 80 kcal (9%) |
| Protein | 9 g (40%) | 4 g (18%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 35.01 g (26%) | 15.56 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 29 g (261%) | 12.89 g (116%) |
| Calcium, Ca | 351 mg (61%) | 156 mg (27%) |
| Iron, Fe | 1.8 mg (23%) | 0.8 mg (10%) |
| Sodium, Na | 110 mg (10%) | 49 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wwf Operating Company Vanilla Bean Creamy Australian Style Nonfat Yogurt with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in vanilla bean creamy australian style nonfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium