Vanilla Bean Decadent Dessert Pudding - 200 calories
Manufacturer Land O'lakes, Inc.
Product Information and Ingredients
Vanilla Bean Decadent Dessert Pudding is manufactured by Land O'lakes, Inc. with a suggested serving size of 1 SNACK CUP (106 g) and 200 calories per serving. The nutritional value of a suggested serving of vanilla bean decadent dessert pudding includes 45 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 073491092304.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.
Sugars 76% of DV
A serving of 1 SNACK CUP (106 g) of vanilla bean decadent dessert pudding has 76% of the recommended daily intake of sugars.
Saturated Fats 37% of DV
A serving of 1 SNACK CUP (106 g) of vanilla bean decadent dessert pudding has 37% of the recommended daily intake of saturated fats.
Ingredient List
- Reduced Fat Milk
- Cream
- Sugar
- Modified Tapioca Starch
- Contains Less Than 2% Of Eggs
- Natural Flavors
- Salt
- Vanilla Beans
- Carrageenan
- Maltodextrin
Nutrition Facts
Serving Size 1 SNACK CUP (106 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 18% | |
Saturated Fat 7g | 37% | |
Trans Fat 0g | ||
Cholesterol 45mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 18g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 189 | Calories from Fat 93 | |
% Daily Value* | ||
Total Fat 10.4g | 17% | |
Saturated Fat 6.6g | 35% | |
Trans Fat 0g | ||
Cholesterol 42mg | 15% | |
Sodium 123mg | 5% | |
Total Carbohydrate 20.8g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 17g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Bean Decadent Dessert Pudding Nutritional Value
Nutrient | Suggested Serving 1 SNACK CUP (106 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (11%) | 189 kcal (10%) |
Protein | 2 g (4%) | 1.89 g (4%) |
Total Lipid (fat) | 11 g (18%) | 10.38 g (17%) |
Carbohydrate, By Difference | 22 g (8%) | 20.75 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 18 g (76%) | 16.98 g (72%) |
Calcium, Ca | 100 mg (8%) | 94 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 130 mg (6%) | 123 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (37%) | 6.6 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (16%) | 42 mg (15%) |
Calories Burn off Time
How long would it take to burn off Land O'lakes, Inc. Vanilla Bean Decadent Dessert Pudding with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in vanilla bean decadent dessert pudding.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium