Vanilla Cake - 250 calories
Manufacturer Other
Product Information and Ingredients
Vanilla Cake is manufactured by Other with a suggested serving size of 1 PIECE (125 g) and 250 calories per serving. The nutritional value of a suggested serving of vanilla cake includes 75 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 684903001168.
Calories from fat: a total of 32.4% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Eggs
- Sugars
- Wheat Flour
- Vegetable Shortening
- Skim Milk
- Vegetable Oil (canola
- Soybean
- Sunflower And Safflower Oil)
- Contains Less Than 2% Of The Following: Starch
- Sorbitol
- Mono And Diglycerides
- Sodium Caseinate (emulsifiers)
- Maltodextrins
- Carrageenans
- Sodium Alginate
- Tara Gum
- Xanthan Gum (stabilizers)
- Vanilla Flavor
- Strawberry Flavor
- Cream Flavor (artificial Flavors)
- Fd&c Yellow No 5
- Fd&c Yellow No 6
- Fd&c Red No 40 (artificial Colors)
- Potassium Sorbate
- Natamycin
- Nisin (preservatives)
Nutrition Facts
Serving Size 1 PIECE (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 17% | |
| Saturated Fat 2.5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.2g | 14% | |
| Saturated Fat 2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 25% | |
| Sodium 112mg | 6% | |
| Total Carbohydrate 28g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Cake Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (16%) | 200 kcal (13%) |
| Protein | 7 g (17%) | 5.6 g (14%) |
| Total Lipid (fat) | 9 g (17%) | 7.2 g (14%) |
| Carbohydrate, By Difference | 35 g (15%) | 28 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 6 g (30%) | 4.8 g (24%) |
| Calcium, Ca | 60 mg (6%) | 48 mg (5%) |
| Iron, Fe | 0.36 mg (3%) | 0.29 mg (2%) |
| Sodium, Na | 140 mg (7%) | 112 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (16%) | 2 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (31%) | 60 mg (25%) |
Calories Burn off Time
How long would it take to burn off Other Vanilla Cake with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in vanilla cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium