Vanilla Cake - 370 calories
Manufacturer Sweet Ali's Gluten Free Bakery
Product Information and Ingredients
Vanilla Cake is manufactured by Sweet Ali's Gluten Free Bakery with a suggested serving size of 0.11 CAKE (83 g) and 370 calories per serving. The nutritional value of a suggested serving of vanilla cake includes 30 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 0 grams of dietary fiber, 31 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 852748002750.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 53.51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 28% of DV
A serving of 0.11 CAKE (83 g) of vanilla cake has 28% of the recommended daily intake of fat.
Sugars 103% of DV
A serving of 0.11 CAKE (83 g) of vanilla cake has 103% of the recommended daily intake of sugars.
Saturated Fats 25% of DV
A serving of 0.11 CAKE (83 g) of vanilla cake has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Cake: Sugar
- Sweet Ali's Flour Mix (brown Rice Flour
- Potato Starch
- White Rice Flour
- Tapioca Starch
- Sweet Rice Flour)
- Eggs
- Canola Oil
- Rice Milk (filtered Water
- Organic Brown Rice (partially Milled)
- Organic Expeller Pressed Safflower Oil And/or Sunflower Oil And/or Canola Oil
- Tricalcium Phosphate
- Sea Salt
- Vitamin A Palmitate
- Vitamin D2
- Vitamin B12)
- Vanilla
- Baking Powder
- Sea Salt
- Xanthan Gum Frosting: Powdered Sugar (powdered Sugar
- Corn Starch)
- Earth Balance (natural Oil Blend (palm Fruit
- Canola
- Soybean
- Flax
- And Olive Oils)
- Water
- Salt
- Contains Less Than 2% Of Natural Flavor
- Soy Protein
- Soy Lecithin
- Lactic Acid (non-dairy)
- And Naturally Extracted Annatto (for Color)
- Spectrum (palm Oil)
- Rice Milk (filtered Water
- Organic Brown Rice (partially Milled)
- Organic Expeller Pressed Safflower Oil And/or Sunflower Oil
- Tricalcium Phosphate
- Vitamin A Palmitate
- Vitamin D2
- Vitamin B12
- Folic Acid
- Cocoa Powder
- Vanilla
Nutrition Facts
Serving Size 0.11 CAKE (83 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 28% | |
| Saturated Fat 6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 31g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 446 | Calories from Fat 239 | |
| % Daily Value* | ||
| Total Fat 26.5g | 34% | |
| Saturated Fat 7.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 10% | |
| Sodium 229mg | 8% | |
| Total Carbohydrate 50.6g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 37g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Cake Nutritional Value
| Nutrient | Suggested Serving 0.11 CAKE (83 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (15%) | 446 kcal (19%) |
| Protein | 2 g (3%) | 2.41 g (4%) |
| Total Lipid (fat) | 22 g (28%) | 26.51 g (34%) |
| Carbohydrate, By Difference | 42 g (12%) | 50.6 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 31 g (103%) | 37.35 g (124%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.87 mg (4%) |
| Sodium, Na | 190 mg (7%) | 229 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 120 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (25%) | 7.23 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (8%) | 36 mg (10%) |
Calories Burn off Time
How long would it take to burn off Sweet Ali's Gluten Free Bakery Vanilla Cake with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in vanilla cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium