Vanilla Cake - 142 calories
Manufacturer Sweet Megan Llc
Product Information and Ingredients
Vanilla Cake is manufactured by Sweet Megan Llc with a suggested serving size of 39 GRM (39 g) and 142 calories per serving. The nutritional value of a suggested serving of vanilla cake includes 9 mg of cholesterol, 0 mg of sodium, 16.4 grams of carbohydrates, 1 grams of dietary fiber, 12.8 grams of sugar and 1.3 grams of proteins.
The product's manufacturer code is UPC: 857389004064.
This product is high in sugars.
Calories from fat: a total of 54.51% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 20% of DV
A serving of 39 GRM (39 g) of vanilla cake has 20% of the recommended daily intake of sugars.
Ingredient List
- Gluten-free Flour Blend (may Contain Brown Rice
- Gf Oats
- Almonds
- Quinoa)
- Organic Palm Fruit Shortening
- Cane Sugar
- Cage Free Eggs
- Vanilla
- Salt
- Aluminum-free Baking Powder
- Baking Soda
- Cornstarch
- Flax Seed
Nutrition Facts
Serving Size 39 GRM (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 142 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 5% | |
| Saturated Fat 2.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16.4g | 2% | |
| Dietary Fiber 1g | 2% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 364 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22.1g | 13% | |
| Saturated Fat 6.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 3% | |
| Sodium 233mg | 4% | |
| Total Carbohydrate 42.1g | 5% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 33g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Cake Nutritional Value
| Nutrient | Suggested Serving 39 GRM (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 142 kcal (3%) | 364 kcal (7%) |
| Protein | 1.3 g (1%) | 3.33 g (3%) |
| Total Lipid (fat) | 8.6 g (5%) | 22.05 g (13%) |
| Carbohydrate, By Difference | 16.4 g (2%) | 42.05 g (5%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 12.8 g (20%) | 32.82 g (51%) |
| Calcium, Ca | 10 mg (0%) | 26 mg (1%) |
| Iron, Fe | 0.54 mg (1%) | 1.38 mg (3%) |
| Sodium, Na | 91 mg (1%) | 233 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.6 g (5%) | 6.67 g (13%) |
| Cholesterol | 9 mg (1%) | 23 mg (3%) |
Calories Burn off Time
How long would it take to burn off Sweet Megan Llc Vanilla Cake with 142 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in vanilla cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium