Vanilla Cake With Fudge Icing - 270 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Vanilla Cake With Fudge Icing is manufactured by Publix Super Markets, Inc. with a suggested serving size of 0.08 CAKE (79 g) and 270 calories per serving. The nutritional value of a suggested serving of vanilla cake with fudge icing includes 25 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 0 grams of dietary fiber, 29 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041415241909.
This product is high in sugars.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sugars 92% of DV
A serving of 0.08 CAKE (79 g) of vanilla cake with fudge icing has 92% of the recommended daily intake of sugars.
Ingredient List
- Fudge (sugar
- Shortening [canola Oil
- Hydrogenated Cottonseed Oil
- Palm Oil]
- High Fructose Corn Syrup
- Water
- Cocoa [processed With Alkali]
- Corn Syrup
- Sweetened Condensed Milk [milk
- Sugar]
- Contains Less Than 2% Of The Following: Ascorbic Acid
- Citric Acid
- Cream Powder [pasteurized Sweet Cream
- Skim Milk
- Sodium Caseinate]
- Mono And Diglycerides
- Natural And Artificial Flavor
- Phosphoric Acid
- Polysorbate 60
- Potassium Sorbate [preservative]
- Salt
- Soy Lecithin
- Tocopherols
- Unsweetened Chocolate)
- Sugar
- Enriched Wheat Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vanilla Cake Concentrate (bleached Wheat Flour
- Palm Oil
- Dextrose
- Nonfat Dry Milk
- Modified Food Starch [corn]
- Sugar
- Salt
- Potassium Bicarbonate
- Sodium Acid Pyrophosphate
- Sodium Stearoyl Lactylate
- Cornstarch
- Natural And Artificial Flavors
- Color [yellow Corn Meal
- Spices {turmeric
- Annatto}
- Soybean Oil]
- Monocalcium Phosphate
- Soy Lecithin
- Gums [cellulose
- Guar
- Xanthan])
- Eggs
- Soybean Oil
- Egg Whites (egg Whites
- Guar Gum
- Triethyl Citrate)
- Soy Lecithin
- Emulsifier (water
- Mono- And Diglycerides
- Sugar)
Nutrition Facts
Serving Size 0.08 CAKE (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
| Saturated Fat 4g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 29g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 342 | Calories from Fat 137 | |
| % Daily Value* | ||
| Total Fat 15.2g | 18% | |
| Saturated Fat 5.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 8% | |
| Sodium 203mg | 7% | |
| Total Carbohydrate 51.9g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 37g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Cake With Fudge Icing Nutritional Value
| Nutrient | Suggested Serving 0.08 CAKE (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (11%) | 342 kcal (14%) |
| Protein | 3 g (5%) | 3.8 g (6%) |
| Total Lipid (fat) | 12 g (15%) | 15.19 g (18%) |
| Carbohydrate, By Difference | 41 g (11%) | 51.9 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 29 g (92%) | 36.71 g (116%) |
| Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
| Iron, Fe | 1.8 mg (8%) | 2.28 mg (10%) |
| Sodium, Na | 160 mg (5%) | 203 mg (7%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (16%) | 5.06 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 32 mg (8%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Vanilla Cake With Fudge Icing with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in vanilla cake with fudge icing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium