Vanilla Cupcake - 610 calories
Manufacturer Gf Solutions, Llc
Product Information and Ingredients
Vanilla Cupcake is manufactured by Gf Solutions, Llc with a suggested serving size of 1 CUPCAKE (156 g) and 610 calories per serving. The nutritional value of a suggested serving of vanilla cupcake includes 84 mg of cholesterol, 0 mg of sodium, 90 grams of carbohydrates, 0.9 grams of dietary fiber, 62 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 813336024011.
This product is high in energy, fat, sugars and saturated fats.
Calories from fat: a total of 39.84% of the calories in the suggested servig of this product come from fat.
Energy 48% of DV
A serving of 1 CUPCAKE (156 g) of vanilla cupcake has 48% of the recommended daily intake of energy.
Fat 65% of DV
A serving of 1 CUPCAKE (156 g) of vanilla cupcake has 65% of the recommended daily intake of fat.
Sugars 387% of DV
A serving of 1 CUPCAKE (156 g) of vanilla cupcake has 387% of the recommended daily intake of sugars.
Saturated Fats 78% of DV
A serving of 1 CUPCAKE (156 g) of vanilla cupcake has 78% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Egg
- Palm Oil
- Rice Flour
- Water
- Sunflower Oil
- Potato Starch
- Milk
- Non-gmo Cornstarch
- Tapioca Starch
- Glycerine
- Butter
- Baking Powder (non-aluminium)
- Natural Cake Emulsifier
- Vanilla Extract
- Raisin Juice Concentrate ( Natural Mold Inhibitor)
- Plant Cellulose
- Kosher Salt
Nutrition Facts
Serving Size 1 CUPCAKE (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 610 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 65% | |
| Saturated Fat 10g | 78% | |
| Trans Fat 0g | ||
| Cholesterol 84mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 90g | 47% | |
| Dietary Fiber 0.9g | 6% | |
| Sugars 62g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 18% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 156 | |
| % Daily Value* | ||
| Total Fat 17.3g | 42% | |
| Saturated Fat 6.4g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 28% | |
| Sodium 135mg | 9% | |
| Total Carbohydrate 57.7g | 30% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 40g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Cupcake Nutritional Value
| Nutrient | Suggested Serving 1 CUPCAKE (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 610 kcal (48%) | 391 kcal (31%) |
| Protein | 3.99 g (12%) | 2.56 g (8%) |
| Total Lipid (fat) | 27 g (65%) | 17.31 g (42%) |
| Carbohydrate, By Difference | 90 g (47%) | 57.69 g (30%) |
| Fiber, Total Dietary | 0.9 g (6%) | 0.6 g (4%) |
| Sugars, Total | 61.99 g (387%) | 39.74 g (248%) |
| Calcium, Ca | 150 mg (18%) | 96 mg (12%) |
| Iron, Fe | 0.72 mg (6%) | 0.46 mg (4%) |
| Sodium, Na | 211 mg (14%) | 135 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (6%) | 128 IU (4%) |
| Fatty Acids, Total Saturated | 10 g (78%) | 6.41 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 84 mg (44%) | 54 mg (28%) |
Calories Burn off Time
How long would it take to burn off Gf Solutions, Llc Vanilla Cupcake with 610 calories? A brisk walk for 133 minutes, jogging for 62 minutes, or hiking for 102 minutes will help your burn off the calories in vanilla cupcake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 127 minutes |
| Dancing | 111 minutes |
| Golfing | 111 minutes |
| Hiking | 102 minutes |
| Light Gardening | 111 minutes |
| Stretching | 203 minutes |
| Walking - 3.5 mph | 133 minutes |
| Weight Training - light workout | 169 minutes |
| Aerobics | 76 minutes |
| Basketball | 84 minutes |
| Bicycling - 10 mph or more | 62 minutes |
| Running - 5 mph | 62 minutes |
| Swimming | 72 minutes |
| Walking - 4.5 mph | 80 minutes |
| Weight Training - vigorous workout | 84 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium