Vanilla Cupcakes - 300 calories

Manufacturer Sweet P's Bake Shop

Product Information and Ingredients

Vanilla Cupcakes is manufactured by Sweet P's Bake Shop with a suggested serving size of 3 CUPCAKES (71 g) and 300 calories per serving. The nutritional value of a suggested serving of vanilla cupcakes includes 25 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 0 grams of dietary fiber, 31 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 011225126024.

This product is high in sugars.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Sugars 88% of DV

A serving of 3 CUPCAKES (71 g) of vanilla cupcakes has 88% of the recommended daily intake of sugars.

Ingredient List

  • Cake: Sugar
  • Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Egg
  • Soybean And Canola Oil
  • Modified Corn Starch
  • Whey Powder
  • Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Corn Starch
  • Monocalcium Phosphate
  • Calcium Sulfate)
  • Soybean Lecithin
  • Wheat Gluten
  • Salt
  • Diacetyl Tartaric Acid Esters Of Mono And Diglycerides
  • Artificial Flavor Icing: Icing Sugar
  • Shortening (canola
  • Palm
  • Modified Palm And Palm Kernel Oil)
  • Water
  • Glucose
  • Skim Milk Powder
  • Mono And Diglycerides
  • Color (fd&c Yellow #6)
  • Butter (cream
  • Salt)
  • Artificial Flavor
  • Salt
  • Polysorbate 60 Sprinkles: Sugar
  • Modified Corn Starch
  • Palm Kernel Oil
  • Corn Starch
  • Gum Arabic
  • Confectioner's Glaze
  • Color (fd&c Red #40
  • Fd&c Yellow #5
  • Fd&c Blue #1
  • Fd&c Yellow #6)
  • Soybean Lecithin
  • Artificial Flavor
  • Polysorbate 60

Nutrition Facts

Serving Size 3 CUPCAKES (71 g)

Amount Per Serving
Calories 300 Calories from Fat 135
% Daily Value*
Total Fat 15g 16%
Saturated Fat 5g 18%
Trans Fat 0g
Cholesterol 25mg 6%
Sodium 0mg 0%
Total Carbohydrate 39g 9%
Dietary Fiber 0g 0%
Sugars 31g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 423 Calories from Fat 190
% Daily Value*
Total Fat 21.1g 23%
Saturated Fat 7g 25%
Trans Fat 0g
Cholesterol 35mg 8%
Sodium 254mg 8%
Total Carbohydrate 54.9g 13%
Dietary Fiber 0g 0%
Sugars 44g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vanilla Cupcakes Nutritional Value

Nutrient Suggested Serving 3 CUPCAKES (71 g) Standard Serving 100g
Energy300 kcal (11%)423 kcal (15%)
Protein2 g (3%)2.82 g (4%)
Total Lipid (fat)15 g (16%)21.13 g (23%)
Carbohydrate, By Difference39 g (9%)54.93 g (13%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total31 g (88%)43.66 g (124%)
Calcium, Ca20 mg (1%)28 mg (2%)
Iron, Fe0.36 mg (1%)0.51 mg (2%)
Sodium, Na180 mg (5%)254 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (18%)7.04 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (6%)35 mg (8%)

Calories Burn off Time

How long would it take to burn off Sweet P's Bake Shop Vanilla Cupcakes with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in vanilla cupcakes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium