Vanilla Dark Chocolate Cookie Ice Cream Bars - 300 calories
Manufacturer The Haagen-dazs Company, Inc.
Product Information and Ingredients
Vanilla Dark Chocolate Cookie Ice Cream Bars is manufactured by The Haagen-dazs Company, Inc. with a suggested serving size of 1 BAR (81 g) and 300 calories per serving. The nutritional value of a suggested serving of vanilla dark chocolate cookie ice cream bars includes 40 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 074570652204.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 25% of DV
A serving of 1 BAR (81 g) of vanilla dark chocolate cookie ice cream bars has 25% of the recommended daily intake of fat.
Sugars 65% of DV
A serving of 1 BAR (81 g) of vanilla dark chocolate cookie ice cream bars has 65% of the recommended daily intake of sugars.
Saturated Fats 49% of DV
A serving of 1 BAR (81 g) of vanilla dark chocolate cookie ice cream bars has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Vanilla Ice Cream: Cream
- Skim Milk
- Sugar
- Egg Yolks
- Vanilla Extract Dark Chocolate And Vegetable Oil Coating With Cookie Pieces: Dark Chocolate (sugar
- Chocolate
- Soy Lecithin
- Vanilla Extract)
- Coconut Oil
- Cookie Pieces (wheat Flour
- Sugar
- Soybean Oil
- Soy Lecithin
- Salt)
- Soybean Oil Chocolate Cookie Swirl: Soybean Oil
- Powdered Cane Sugar
- Chocolate Cookie Crumb (wheat Flour
- Cane Sugar
- Canola Oil
- Cocoa Processed With Alkali
- Salt
- Baking Soda)
- Cocoa Processed With Alkali
- Salt
- Soy Lecithin
Nutrition Facts
Serving Size 1 BAR (81 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 25% | |
| Saturated Fat 12g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 7% | |
| Dietary Fiber 2g | 6% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 222 | |
| % Daily Value* | ||
| Total Fat 24.7g | 31% | |
| Saturated Fat 14.8g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 13% | |
| Sodium 86mg | 3% | |
| Total Carbohydrate 32.1g | 9% | |
| Dietary Fiber 2.5g | 8% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Dark Chocolate Cookie Ice Cream Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (81 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (12%) | 370 kcal (15%) |
| Protein | 4 g (6%) | 4.94 g (8%) |
| Total Lipid (fat) | 20 g (25%) | 24.69 g (31%) |
| Carbohydrate, By Difference | 26 g (7%) | 32.1 g (9%) |
| Fiber, Total Dietary | 2 g (6%) | 2.5 g (8%) |
| Sugars, Total | 20 g (65%) | 24.69 g (80%) |
| Calcium, Ca | 60 mg (4%) | 74 mg (5%) |
| Iron, Fe | 1.8 mg (8%) | 2.22 mg (10%) |
| Sodium, Na | 70 mg (2%) | 86 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 370 IU (6%) |
| Fatty Acids, Total Saturated | 12 g (49%) | 14.81 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (11%) | 49 mg (13%) |
Calories Burn off Time
How long would it take to burn off The Haagen-dazs Company, Inc. Vanilla Dark Chocolate Cookie Ice Cream Bars with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in vanilla dark chocolate cookie ice cream bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium