Vanilla Flavored Ice Cream With Cookie Dough Pieces - 190 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Vanilla Flavored Ice Cream With Cookie Dough Pieces is manufactured by Safeway, Inc. with a suggested serving size of 2 cup (90 g) and 190 calories per serving. The nutritional value of a suggested serving of vanilla flavored ice cream with cookie dough pieces includes 15 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 021130098965.
This product is high in sugars.
Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.
Sugars 83% of DV
A serving of 2 cup (90 g) of vanilla flavored ice cream with cookie dough pieces has 83% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Sugar
- Cookie Dough (wheat Flour
- Dark Fudge Chips [sugar
- Coconut Oil
- Cocoa [processed With Alkali]
- Fully Hydrogenated Coconut Oil
- Cocoa
- Salt
- Soy Lecithin
- Natural Vanilla Flavor]
- Sugar
- Brown Sugar [sugar
- Molasses]
- Margarine [soybean Oil
- Palm Oil
- Water
- Salt
- Vegetable Mono- And Diglycerides
- Soy Lecithin
- Sodium Benzoate {preservatives}
- Natural Butter Flavor
- Annatto {for Color}
- Vitamin A Palmitate Added]
- Chocolate Chips [sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin]
- Water
- Natural Vanilla Flavor
- Salt
- Baking Soda
- Corn Starch)
- Cream
- Corn Syrup
- Contains 2% Or Less Of: Whey Protein Isolate
- Guar Gum
- Mono- And Diglycerides
- Tara Gum
- Cellulose Gum
- Polysorbate 80
- Xanthan Gum
- Vitamin A Palmitate
- Carrageenan
- Dextrose And Tapioca Starch
- Natural Vanilla Flavor
- Annatto (for Color)
Nutrition Facts
Serving Size 2 cup (90 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 8% | |
Saturated Fat 4g | 18% | |
Trans Fat 0g | ||
Cholesterol 15mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 23g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 211 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat 6.7g | 9% | |
Saturated Fat 4.4g | 20% | |
Trans Fat 0g | ||
Cholesterol 17mg | 5% | |
Sodium 106mg | 4% | |
Total Carbohydrate 33.3g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 26g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Flavored Ice Cream With Cookie Dough Pieces Nutritional Value
Nutrient | Suggested Serving 2 cup (90 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (9%) | 211 kcal (10%) |
Protein | 4 g (7%) | 4.44 g (8%) |
Total Lipid (fat) | 6 g (8%) | 6.67 g (9%) |
Carbohydrate, By Difference | 30 g (9%) | 33.33 g (10%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 23 g (83%) | 25.56 g (92%) |
Calcium, Ca | 120 mg (8%) | 133 mg (9%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 190 mg (4%) | 211 mg (4%) |
Sodium, Na | 95 mg (4%) | 106 mg (4%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (18%) | 4.44 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (5%) | 17 mg (5%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Vanilla Flavored Ice Cream With Cookie Dough Pieces with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in vanilla flavored ice cream with cookie dough pieces.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium