Vanilla Frozen Dairy Dessert - 110 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Vanilla Frozen Dairy Dessert is manufactured by Safeway, Inc. with a suggested serving size of 0.5 cup (63 g) and 110 calories per serving. The nutritional value of a suggested serving of vanilla frozen dairy dessert includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 021130152247.
This product is high in sugars.
Vanilla Frozen Dairy Dessert is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 35% of DV
A serving of 0.5 cup (63 g) of vanilla frozen dairy dessert has 35% of the recommended daily intake of sugars.
Ingredient List
- Water
- Nonfat Milk
- Sugar
- Cream
- Strawberry Flavored Swirl (strawberries
- High Fructose Corn Syrup
- Corn Syrup
- Water
- Modified Corn Starch
- Natural Flavors
- Citric Acid
- Sodium Benzoate And Potassium Sorbate [preservatives]
- Red 40)
- Corn Syrup
- Maltodextrin
- Whey
- Contains Less Than 2% Of: Vanilla Extract
- Vanillin (an Artificial Flavor)
- Cellulose Gel
- Propylene Glycol Monoester
- Mono And Diglycerides
- Cellulose Gum
- Modified Cellulose
- Calcium Sulfate
- Carrageenan
- Annatto Color
Nutrition Facts
Serving Size 0.5 cup (63 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 1.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 1% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 175 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 4% | |
Saturated Fat 2.4g | 8% | |
Trans Fat 0g | ||
Cholesterol 16mg | 3% | |
Sodium 63mg | 2% | |
Total Carbohydrate 28.6g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 22g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 2% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Frozen Dairy Dessert Nutritional Value
Nutrient | Suggested Serving 0.5 cup (63 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (3%) | 175 kcal (6%) |
Protein | 2 g (2%) | 3.17 g (4%) |
Total Lipid (fat) | 2.5 g (2%) | 3.97 g (4%) |
Carbohydrate, By Difference | 18 g (4%) | 28.57 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 14 g (35%) | 22.22 g (56%) |
Calcium, Ca | 80 mg (4%) | 127 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 40 mg (1%) | 63 mg (2%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.9 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 159 IU (2%) |
Fatty Acids, Total Saturated | 1.5 g (5%) | 2.38 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Vanilla Frozen Dairy Dessert with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in vanilla frozen dairy dessert.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium