Vanilla Frozen Greek Yogurt Bars - 100 calories
Manufacturer Apollo Food Group, Llc
Product Information and Ingredients
Vanilla Frozen Greek Yogurt Bars is manufactured by Apollo Food Group, Llc with a suggested serving size of 62 GRM (62 g) and 100 calories per serving. The nutritional value of a suggested serving of vanilla frozen greek yogurt bars includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 851035003425.
This product is high in sugars.
Vanilla Frozen Greek Yogurt Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 32% of DV
A serving of 62 GRM (62 g) of vanilla frozen greek yogurt bars has 32% of the recommended daily intake of sugars.
Ingredient List
- Nonfat Milk
- Greek Yogurt (cultured Pasteurized Nonfat Milk
- Live And Active Cultures)
- Cookie Dough (wheat Flour
- Sugar
- Butter
- Water
- Soybean Oil
- Corn Starch
- Molasses
- Salt Vanilla Extract
- Soy Lecithin
- Baking Soda)
- Sugar
- Chocolate Flake (confectioner's Sugar
- Coconut Oil
- Dutch Processed Cocoa
- Cocoa
- Butter Oil
- Soy Lecithin And Natural Flavor)
- Milk Protein Concentrate
- Maltodextrin
- Cream
- Vanilla Extract
- Locust Bean Gum
- Guar Gum
Nutrition Facts
Serving Size 62 GRM (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 13g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 7% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 2.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 81mg | 2% | |
| Total Carbohydrate 27.4g | 6% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 21g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Frozen Greek Yogurt Bars Nutritional Value
| Nutrient | Suggested Serving 62 GRM (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (3%) | 161 kcal (5%) |
| Protein | 5 g (6%) | 8.06 g (10%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.03 g (4%) |
| Carbohydrate, By Difference | 17 g (4%) | 27.42 g (6%) |
| Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
| Sugars, Total | 13 g (32%) | 20.97 g (52%) |
| Calcium, Ca | 150 mg (7%) | 242 mg (12%) |
| Iron, Fe | 0.36 mg (1%) | 0.58 mg (2%) |
| Sodium, Na | 50 mg (1%) | 81 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 161 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.42 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Apollo Food Group, Llc Vanilla Frozen Greek Yogurt Bars with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in vanilla frozen greek yogurt bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium