Vanilla Fudge Swirl Ice Cream Cones - 90 calories

Manufacturer Wells Enterprises, Inc.

Product Information and Ingredients

Vanilla Fudge Swirl Ice Cream Cones is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 CONE (41 g) and 90 calories per serving. The nutritional value of a suggested serving of vanilla fudge swirl ice cream cones includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 070640005642.

Vanilla Fudge Swirl Ice Cream Cones is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Skim Milk
  • Milk
  • Sugar
  • Bleached Wheat Flour
  • Corn Syrup
  • Coconut Oil
  • Polydextrose
  • Contains 2% Or Less Of Sweetened Condensed Milk (condensed Milk
  • Sugar)
  • Unsweetened Chocolate
  • Cocoa Butter
  • Cocoa
  • Vanilla Extract
  • Natural And Artificial Flavors
  • Cocoa Processed With Alkali
  • Food Starch-modified
  • Molasses
  • Canola Oil
  • Soy Lecithin
  • Corn Starch
  • Whey
  • Whole Milk Powder
  • Soybean Oil
  • Unsweetened Chocolate Processed With Alkali
  • Salt
  • Propylene Glycol Monoesters
  • Mono And Diglycerides
  • Guar Gum
  • Carob Bean Gum
  • Modified Cellulose
  • Cellulose Gum
  • Carrageenan
  • Vitamin A Palmitate
  • Caramel Color
  • Water

Nutrition Facts

Serving Size 1 CONE (41 g)

Amount Per Serving
Calories 90 Calories from Fat 18
% Daily Value*
Total Fat 2g 1%
Saturated Fat 1.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 2%
Dietary Fiber 1g 2%
Sugars 10g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 220 Calories from Fat 44
% Daily Value*
Total Fat 4.9g 3%
Saturated Fat 3.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 98mg 2%
Total Carbohydrate 41.5g 6%
Dietary Fiber 2.4g 4%
Sugars 24g
Protein 5g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Vanilla Fudge Swirl Ice Cream Cones Nutritional Value

Nutrient Suggested Serving 1 CONE (41 g) Standard Serving 100g
Energy90 kcal (2%)220 kcal (5%)
Protein2 g (2%)4.88 g (4%)
Total Lipid (fat)2 g (1%)4.88 g (3%)
Carbohydrate, By Difference17 g (2%)41.46 g (6%)
Fiber, Total Dietary1 g (2%)2.4 g (4%)
Sugars, Total10 g (16%)24.39 g (40%)
Calcium, Ca60 mg (2%)146 mg (5%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K80 mg (1%)195 mg (2%)
Sodium, Na40 mg (1%)98 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)244 IU (2%)
Fatty Acids, Total Saturated1.5 g (3%)3.66 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Wells Enterprises, Inc. Vanilla Fudge Swirl Ice Cream Cones with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in vanilla fudge swirl ice cream cones.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium