Vanilla Fudge Swirl - 130 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Vanilla Fudge Swirl is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 cup (68 g) and 130 calories per serving. The nutritional value of a suggested serving of vanilla fudge swirl includes 25 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 688267112553.

This product is high in sugars.

Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.

Sugars 35% of DV

A serving of 0.5 cup (68 g) of vanilla fudge swirl has 35% of the recommended daily intake of sugars.

Ingredient List

  • Skim Milk
  • Cream
  • Fudge Swirl (corn Syrup
  • Water
  • Sugar
  • Cocoa [processed With Alkali]
  • Modified Cornstarch
  • Cocoa
  • Chocolate Liquor,s Alt
  • Vanilla
  • Potassium Sorbate [preservative]
  • Citric Acid)
  • Corn Syrup
  • High Fructose
  • Corn Syrup
  • Sugar
  • Whey
  • Contains 2% Or Less Of: Mono- And Diglycerides
  • Guar Gum
  • Calcium Sulfate
  • Locust Bean Gum
  • Carrageenan
  • Natural Vanilla Flavor
  • Annatto (color)

Nutrition Facts

Serving Size 0.5 cup (68 g)

Amount Per Serving
Calories 130 Calories from Fat 54
% Daily Value*
Total Fat 6g 6%
Saturated Fat 4g 14%
Trans Fat 0g
Cholesterol 25mg 6%
Sodium 0mg 0%
Total Carbohydrate 19g 4%
Dietary Fiber 0g 0%
Sugars 13g
Protein 2g
Vitamin A 3% Vitamin C 0%
Calcium 4% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 191 Calories from Fat 79
% Daily Value*
Total Fat 8.8g 9%
Saturated Fat 5.9g 20%
Trans Fat 0g
Cholesterol 37mg 8%
Sodium 66mg 2%
Total Carbohydrate 27.9g 6%
Dietary Fiber 0g 0%
Sugars 19g
Protein 3g
Vitamin A 4% Vitamin C 0%
Calcium 6% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Vanilla Fudge Swirl Nutritional Value

Nutrient Suggested Serving 0.5 cup (68 g) Standard Serving 100g
Energy130 kcal (4%)191 kcal (6%)
Protein2 g (3%)2.94 g (4%)
Total Lipid (fat)6 g (6%)8.82 g (9%)
Carbohydrate, By Difference19 g (4%)27.94 g (6%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total13 g (35%)19.12 g (52%)
Calcium, Ca80 mg (4%)118 mg (6%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na45 mg (1%)66 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (3%)294 IU (4%)
Fatty Acids, Total Saturated4 g (14%)5.88 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (6%)37 mg (8%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Vanilla Fudge Swirl with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in vanilla fudge swirl.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium