Vanilla Greek Low Fat Yogurt - 150 calories
Manufacturer Ehrmann Usa, Llc
Product Information and Ingredients
Vanilla Greek Low Fat Yogurt is manufactured by Ehrmann Usa, Llc with a suggested serving size of 1 CONTAINER (135 g) and 150 calories per serving. The nutritional value of a suggested serving of vanilla greek low fat yogurt includes 9 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 853694003211.
This product is high in sugars.
Vanilla Greek Low Fat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 113% of DV
A serving of 1 CONTAINER (135 g) of vanilla greek low fat yogurt has 113% of the recommended daily intake of sugars.
Ingredient List
- Low Fat Vanilla Greek Yogurt: Cultured Pasteurized Nonfat Grade A Milk (live Cultures: Lactobacillus Bulgaricus
- Streptococcus Thermophilus
- Lactobacillus Acidophilus
- Bifidus
- Lactobacillus Casei)
- Water
- Sugar
- Grade A Cream
- Kosher Gelatin
- Guar Gum
- Locust Bean Gum
- Natural Flavors
- Fruit And Vegetable Concentrates (for Color) Fruit Preparation: Water
- Blueberries
- Sugar
- Corn Starch
- Natural Flavor
- Citric Acid
- Sodium Citrate
- Carrageenan
- Calcium Lactate
- Guar Gum Popping Crystals: Sugar
- Maltose
- Fruit And Vegetable Concentrates (for Color)
- Cocoa Butter
- Carbon Dioxide
Nutrition Facts
Serving Size 1 CONTAINER (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 4% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 10% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 3% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 37mg | 2% | |
| Total Carbohydrate 19.3g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Greek Low Fat Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (10%) | 111 kcal (7%) |
| Protein | 8.01 g (21%) | 5.93 g (16%) |
| Total Lipid (fat) | 2 g (4%) | 1.48 g (3%) |
| Carbohydrate, By Difference | 26 g (12%) | 19.26 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21.01 g (113%) | 15.56 g (84%) |
| Calcium, Ca | 100 mg (10%) | 74 mg (8%) |
| Iron, Fe | 0.72 mg (5%) | 0.53 mg (4%) |
| Potassium, K | 130 mg (4%) | 96 mg (3%) |
| Sodium, Na | 50 mg (3%) | 37 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.8 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (7%) | 0.74 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (4%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Ehrmann Usa, Llc Vanilla Greek Low Fat Yogurt with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in vanilla greek low fat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium