Vanilla Greek Nonfat Yogurt - 121 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Vanilla Greek Nonfat Yogurt is manufactured by Topco Associates, Inc. with a suggested serving size of 0.75 cup (170 g) and 121 calories per serving. The nutritional value of a suggested serving of vanilla greek nonfat yogurt includes 5 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 036800426306.
This product is a good source of protein but is high in sugars.
Vanilla Greek Nonfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 57% of DV
A serving of 0.75 cup (170 g) of vanilla greek nonfat yogurt has 57% of the recommended daily needs of protein.
Sugars 88% of DV
A serving of 0.75 cup (170 g) of vanilla greek nonfat yogurt has 88% of the recommended daily intake of sugars.
Ingredient List
- Organic Skim Milk
- Organic Vanilla Flavor (water
- Organic Sugar
- Organic Vanilla Flavor
- Pectin
- Organic Lemon Juice Concentrate)
- Cultures
Nutrition Facts
Serving Size 0.75 cup (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 25% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 35mg | 2% | |
| Total Carbohydrate 8.8g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Greek Nonfat Yogurt Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 121 kcal (10%) | 71 kcal (6%) |
| Protein | 17 g (57%) | 10 g (33%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 14.99 g (8%) | 8.82 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13.01 g (88%) | 7.65 g (52%) |
| Calcium, Ca | 190 mg (25%) | 112 mg (15%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 60 mg (4%) | 35 mg (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Vanilla Greek Nonfat Yogurt with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in vanilla greek nonfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 34 minutes |
| Aerobics | 15 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium