Vanilla Ice Cream Loaded With Chocolate Cookie Pieces - 220 calories
Manufacturer Hiland Dairy Inc.
Product Information and Ingredients
Vanilla Ice Cream Loaded With Chocolate Cookie Pieces is manufactured by Hiland Dairy Inc. with a suggested serving size of 2 cup (97 g) and 220 calories per serving. The nutritional value of a suggested serving of vanilla ice cream loaded with chocolate cookie pieces includes 45 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072060087284.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 101% of DV
A serving of 2 cup (97 g) of vanilla ice cream loaded with chocolate cookie pieces has 101% of the recommended daily intake of sugars.
Saturated Fats 29% of DV
A serving of 2 cup (97 g) of vanilla ice cream loaded with chocolate cookie pieces has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Buttermilk
- Chocolate Sandwich Cookies (enriched Wheat Flour [niacin
- Reduced Iron
- Thiamin
- Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Powdered Sugar
- Palm Oil [palm Oil
- Soybean Oil
- Canola Oil
- And Vitamin E]
- Soybean Oil
- Cocoa [processed With Alkali]
- Caramel Color
- High Fructose Corn Syrup
- Salt
- Baking Soda
- Chocolate Liquor
- Monocalcium Phosphate
- Artificial Flavor)
- Sugar
- Corn Syrup
- High Fructose Corn Syrup
- Whey (milk)
- Stabilized And Emulsified By Propylene Glycol
- Mono-esters
- Mono And Diglycerides
- Guar Gum
- Locust Bean Gum
- Cellulose Gum
- And Carrageenan
- Artificial Flavor
- And Vegetable Annatto Color
Nutrition Facts
Serving Size 2 cup (97 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 16% | |
| Saturated Fat 6g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 227 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.3g | 17% | |
| Saturated Fat 6.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 15% | |
| Sodium 139mg | 6% | |
| Total Carbohydrate 28.9g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Ice Cream Loaded With Chocolate Cookie Pieces Nutritional Value
| Nutrient | Suggested Serving 2 cup (97 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (11%) | 227 kcal (11%) |
| Protein | 3 g (6%) | 3.09 g (6%) |
| Total Lipid (fat) | 11 g (16%) | 11.34 g (17%) |
| Carbohydrate, By Difference | 28 g (9%) | 28.87 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 26 g (101%) | 26.8 g (104%) |
| Calcium, Ca | 90 mg (7%) | 93 mg (7%) |
| Iron, Fe | 0.32 mg (2%) | 0.33 mg (2%) |
| Potassium, K | 129 mg (3%) | 133 mg (3%) |
| Sodium, Na | 135 mg (5%) | 139 mg (6%) |
| Fatty Acids, Total Saturated | 6 g (29%) | 6.19 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (15%) | 46 mg (15%) |
Calories Burn off Time
How long would it take to burn off Hiland Dairy Inc. Vanilla Ice Cream Loaded With Chocolate Cookie Pieces with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in vanilla ice cream loaded with chocolate cookie pieces.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium