Vanilla Ice Cream Sandwich - 150 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Vanilla Ice Cream Sandwich is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 SANDWICH (63 g) and 150 calories per serving. The nutritional value of a suggested serving of vanilla ice cream sandwich includes 15 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070640014736.
This product is high in sugars.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Sugars 33% of DV
A serving of 1 SANDWICH (63 g) of vanilla ice cream sandwich has 33% of the recommended daily intake of sugars.
Ingredient List
- Reduced Fat Ice Cream (milk
- Buttermilk
- Whey
- Cream
- Sugar
- Corn Syrup
- Skim Milk
- Contains 1% Or Less Of Natural Flavors
- Mono And Diglycerides
- Carob Bean Gum
- Cellulose Gum
- Carrageenan
- Annatto Extract For Color
- Vitamin A Palmitate) Wafers (wheat Flour
- Sugar
- Dextrose
- Caramel Color
- Soybean Oil
- Palm Oil
- Contains 2% Or Less Of Corn Flour
- High Fructose Corn Syrup
- Corn Syrup
- Food Starch-modified
- Cocoa Processed With Alkali
- Baking Soda
- Salt
- Soy Lecithin
- Mono And Diglycerides)
Nutrition Facts
Serving Size 1 SANDWICH (63 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 4% | |
Saturated Fat 2.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 6% | |
Dietary Fiber 1g | 3% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 238 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 7% | |
Saturated Fat 4g | 13% | |
Trans Fat 0g | ||
Cholesterol 24mg | 5% | |
Sodium 175mg | 5% | |
Total Carbohydrate 42.9g | 9% | |
Dietary Fiber 1.6g | 4% | |
Sugars 21g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Ice Cream Sandwich Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (63 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (5%) | 238 kcal (8%) |
Protein | 2 g (2%) | 3.17 g (4%) |
Total Lipid (fat) | 4.5 g (4%) | 7.14 g (7%) |
Carbohydrate, By Difference | 27 g (6%) | 42.86 g (9%) |
Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
Sugars, Total | 13 g (33%) | 20.63 g (52%) |
Calcium, Ca | 60 mg (3%) | 95 mg (5%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 100 mg (1%) | 159 mg (2%) |
Sodium, Na | 110 mg (3%) | 175 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 317 IU (4%) |
Fatty Acids, Total Saturated | 2.5 g (8%) | 3.97 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (3%) | 24 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Vanilla Ice Cream Sandwich with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in vanilla ice cream sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium