Vanilla Ice Cream - 250 calories
Manufacturer Royal Ice Cream Company
Product Information and Ingredients
Vanilla Ice Cream is manufactured by Royal Ice Cream Company with a suggested serving size of 0.5 cup (90 g) and 250 calories per serving. The nutritional value of a suggested serving of vanilla ice cream includes 45 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 048178130853.
This product is high in sugars and saturated fats.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 76% of DV
A serving of 0.5 cup (90 g) of vanilla ice cream has 76% of the recommended daily intake of sugars.
Saturated Fats 36% of DV
A serving of 0.5 cup (90 g) of vanilla ice cream has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Liquid Sugar [sugar
- Water]
- Skim Milk
- Speculoos Cookie Butter [speculoos Cookies (wheat Flour
- Candy Sugar
- Margarine {palm
- Cole Seed And Coconut Oil
- Salt
- Mono & Diglycerides
- Lactic Acid
- Citric Acid
- Natural Flavor}
- Raw Cane Sugar
- Soy Flour
- Invert Sugar
- Baking Powder
- Cinnamon
- Nutmeg)
- Vegetable Oils (palm
- Rapeseed)
- Sugar
- Lecithin]
- Speculoos Cookies [wheat Flour
- Candy Sugar
- Margarine (palm
- Cole Seed And Coconut Oil
- Salt
- Mono & Diglycerides
- Citric Acid
- Lactic Acid
- Natural Flavor)
- Raw Cane Sugar
- Soy Flour
- Invert Sugar
- Baking Powder
- Cinnamon
- Nutmeg]
- Vanilla Extract
- Guar Gum
- Locust Bean Gum
- Carrageenan
- Annatto [color]
Nutrition Facts
Serving Size 0.5 cup (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 21% | |
| Saturated Fat 8g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 7% | Vitamin C 2% |
| Calcium 7% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 278 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 23% | |
| Saturated Fat 8.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 15% | |
| Sodium 83mg | 3% | |
| Total Carbohydrate 28.9g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (11%) | 278 kcal (13%) |
| Protein | 4 g (7%) | 4.44 g (8%) |
| Total Lipid (fat) | 15 g (21%) | 16.67 g (23%) |
| Carbohydrate, By Difference | 26 g (8%) | 28.89 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21 g (76%) | 23.33 g (84%) |
| Calcium, Ca | 100 mg (7%) | 111 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.4 mg (2%) |
| Sodium, Na | 75 mg (3%) | 83 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Vitamin A, Iu | 400 IU (7%) | 444 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (36%) | 8.89 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (14%) | 50 mg (15%) |
Calories Burn off Time
How long would it take to burn off Royal Ice Cream Company Vanilla Ice Cream with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in vanilla ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium