Vanilla Ice Cream - 260 calories
Manufacturer Klein's Real Kosher
Product Information and Ingredients
Vanilla Ice Cream is manufactured by Klein's Real Kosher with a suggested serving size of 3.5 OZA (73 g) and 260 calories per serving. The nutritional value of a suggested serving of vanilla ice cream includes 20 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 091404101424.
This product is high in sugars and saturated fats.
Calories from fat: a total of 62.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 55% of DV
A serving of 3.5 OZA (73 g) of vanilla ice cream has 55% of the recommended daily intake of sugars.
Saturated Fats 47% of DV
A serving of 3.5 OZA (73 g) of vanilla ice cream has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream: Milk
- Cream
- Sugar
- Corn Syrup
- Nonfat Milk
- Soy Lecithin
- Guar Gum
- Xanthan Gum
- And Carrageenan Ice Cream Coating: Coconut Oil
- Milk Chocolate
- Sugar
- Hazelnut
- Cocoa Powder
- Salt
- And Vanillin (artificial Flavor) Caramel Cream: Milk
- Sugar
- Glucose
- Sodium Bicarbonate
- Emulsifier
- Potassium Sorbate (preservative)
- And Natural Flavors
Nutrition Facts
Serving Size 3.5 OZA (73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 20% | |
| Saturated Fat 13g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 356 | Calories from Fat 222 | |
| % Daily Value* | ||
| Total Fat 24.7g | 28% | |
| Saturated Fat 17.8g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 7% | |
| Sodium 68mg | 2% | |
| Total Carbohydrate 30.1g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Ice Cream Nutritional Value
| Nutrient | Suggested Serving 3.5 OZA (73 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (9%) | 356 kcal (13%) |
| Protein | 3 g (4%) | 4.11 g (6%) |
| Total Lipid (fat) | 18 g (20%) | 24.66 g (28%) |
| Carbohydrate, By Difference | 22 g (5%) | 30.14 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19 g (55%) | 26.03 g (76%) |
| Calcium, Ca | 80 mg (4%) | 110 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 50 mg (2%) | 68 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 274 IU (4%) |
| Fatty Acids, Total Saturated | 13 g (47%) | 17.81 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 27 mg (7%) |
Calories Burn off Time
How long would it take to burn off Klein's Real Kosher Vanilla Ice Cream with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in vanilla ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium