Vanilla Ice Cream - 150 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Vanilla Ice Cream is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 cup (68 g) and 150 calories per serving. The nutritional value of a suggested serving of vanilla ice cream includes 25 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 688267112478.
This product is high in sugars.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 0.5 cup (68 g) of vanilla ice cream has 35% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Cream
- Corn Syrup
- Chocolate Sandwich Cookies (sugar
- Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Vegetable Oils [soybean
- Palm
- Palm Kernel]
- Cocoa [processed With Alkali]
- Invert Sugar
- Yellow Corn Flour
- Chocolate
- Modified Cornstarch
- Salt
- Leavening [baking Soda
- Monocalcium Phosphate]
- Whey
- Natural And Artificial Flavor
- Soy Lecithin)
- High Fructose Corn Syrup
- Sugar
- Whey
- Contains 2% Or Less Of: Mono- And Diglycerides
- Guar Gum
- Calcium Sulfate
- Locust Bean Gum
- Carrageenan
- Natural Vanilla Flavor
- Annatto (color)
Nutrition Facts
Serving Size 0.5 cup (68 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 7% | |
Saturated Fat 4.5g | 15% | |
Trans Fat 0g | ||
Cholesterol 25mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 0% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 221 | Calories from Fat 93 | |
% Daily Value* | ||
Total Fat 10.3g | 11% | |
Saturated Fat 6.6g | 23% | |
Trans Fat 0g | ||
Cholesterol 37mg | 8% | |
Sodium 103mg | 3% | |
Total Carbohydrate 27.9g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 19g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Ice Cream Nutritional Value
Nutrient | Suggested Serving 0.5 cup (68 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (5%) | 221 kcal (8%) |
Protein | 2 g (3%) | 2.94 g (4%) |
Total Lipid (fat) | 7 g (7%) | 10.29 g (11%) |
Carbohydrate, By Difference | 19 g (4%) | 27.94 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 13 g (35%) | 19.12 g (52%) |
Calcium, Ca | 80 mg (4%) | 118 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 70 mg (2%) | 103 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 294 IU (4%) |
Fatty Acids, Total Saturated | 4.5 g (15%) | 6.62 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (6%) | 37 mg (8%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Vanilla Ice Cream with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in vanilla ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium