Vanilla Ice Milk Mix - 120 calories
Manufacturer Other
Product Information and Ingredients
Vanilla Ice Milk Mix is manufactured by Other with a suggested serving size of 0.5 cup (118 ml) and 120 calories per serving. The nutritional value of a suggested serving of vanilla ice milk mix includes 9 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070543107054.
This product is high in sugars.
Vanilla Ice Milk Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 71% of DV
A serving of 0.5 cup (118 ml) of vanilla ice milk mix has 71% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Sugar
- Nonfat Milk Solids
- Corn Syrup Solids
- Cream
- Mono & Diglycerides
- Guar Gum
- Polysorbate 80
- Carrageenan
- Sodium Silicoaluminate
- Natural And Artificial Flavor And Artificial Color
Nutrition Facts
Serving Size 0.5 cup (118 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 14% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 5% | |
| Saturated Fat 1.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 72mg | 4% | |
| Total Carbohydrate 16.1g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Ice Milk Mix Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (118 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (7%) | 102 kcal (6%) |
| Protein | 3 g (7%) | 2.54 g (6%) |
| Total Lipid (fat) | 3 g (5%) | 2.54 g (5%) |
| Carbohydrate, By Difference | 19 g (7%) | 16.1 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15 g (71%) | 12.71 g (60%) |
| Calcium, Ca | 150 mg (14%) | 127 mg (12%) |
| Iron, Fe | 0.37 mg (2%) | 0.31 mg (2%) |
| Sodium, Na | 85 mg (4%) | 72 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 85 IU (2%) |
| Fatty Acids, Total Saturated | 1.99 g (12%) | 1.69 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Vanilla Ice Milk Mix with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in vanilla ice milk mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium