Vanilla Light Nonfat Yogurt - 90 calories

Manufacturer Topco Associates, Inc.

Product Information and Ingredients

Vanilla Light Nonfat Yogurt is manufactured by Topco Associates, Inc. with a suggested serving size of 1 CONTAINER (170 g) and 90 calories per serving. The nutritional value of a suggested serving of vanilla light nonfat yogurt includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 036800144422.

This product is high in sugars.

Vanilla Light Nonfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 88% of DV

A serving of 1 CONTAINER (170 g) of vanilla light nonfat yogurt has 88% of the recommended daily intake of sugars.

Ingredient List

  • Cultured Pasteurized Grade A Nonfat Milk
  • Water
  • Modified Food Starch
  • Fructose
  • Natural Flavor
  • Sucralose
  • Carrageenan
  • Pectin
  • Acesulfame Potassium
  • Citric Acid
  • Calcium Phosphate
  • Potassium Sorbate (to Maintain Freshness)
  • Annatto Extract Color
  • Turmeric Color
  • Vitamin A Palmitate
  • Vitamin D3
UPC Code: 036800144422
Vanilla Light Nonfat Yogurt UPC Bar Code UPC: 036800144422

Nutrition Facts

Serving Size 1 CONTAINER (170 g)

Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 3%
Sodium 0mg 0%
Total Carbohydrate 18g 10%
Dietary Fiber 0g 0%
Sugars 13g
Protein 5g
Vitamin A 34% Vitamin C 0%
Calcium 26% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 53 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 2%
Sodium 50mg 4%
Total Carbohydrate 10.6g 6%
Dietary Fiber 0g 0%
Sugars 8g
Protein 3g
Vitamin A 20% Vitamin C 0%
Calcium 15% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Vanilla Light Nonfat Yogurt Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (170 g) Standard Serving 100g
Energy90 kcal (8%)53 kcal (5%)
Protein5 g (17%)2.94 g (10%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference18 g (10%)10.59 g (6%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total13.01 g (88%)7.65 g (52%)
Calcium, Ca201 mg (26%)118 mg (15%)
Iron, Fe0 mg (0%)0 mg (0%)
Phosphorus, P150 mg (20%)88 mg (12%)
Potassium, K270 mg (10%)159 mg (6%)
Sodium, Na85 mg (6%)50 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Riboflavin0.26 mg (34%)0.15 mg (20%)
Pantothenic Acid0.6 mg (20%)0.35 mg (12%)
Vitamin A, Iu1000 IU (34%)588 IU (20%)
Vitamin D80 IU (34%)47 IU (20%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (3%)3 mg (2%)

Calories Burn off Time

How long would it take to burn off Topco Associates, Inc. Vanilla Light Nonfat Yogurt with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in vanilla light nonfat yogurt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium