Vanilla Mousse - 215 calories

Manufacturer Happy Day Raw Foods

Product Information and Ingredients

Vanilla Mousse is manufactured by Happy Day Raw Foods with a suggested serving size of 84 GRM (84 g) and 215 calories per serving. The nutritional value of a suggested serving of vanilla mousse includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 855516001184.

This product is high in sugars, saturated fats and trans fats.

Calories from fat: a total of 71.16% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 44% of DV

A serving of 84 GRM (84 g) of vanilla mousse has 44% of the recommended daily intake of sugars.

Saturated Fats 63% of DV

A serving of 84 GRM (84 g) of vanilla mousse has 63% of the recommended daily intake of saturated fats.

Trans Fats 34% of DV

A serving of 84 GRM (84 g) of vanilla mousse has 34% of the recommended daily intake of trans fats.

Ingredient List

  • Young Coconut Water; Young Coconut Meat; Organic Virgin Coconut Oil
  • Organic Dates; Organic Vanilla Bean; Organic Lucuma Powder; Agar Agar

Nutrition Facts

Serving Size 84 GRM (84 g)

Amount Per Serving
Calories 215 Calories from Fat 153
% Daily Value*
Total Fat 17g 22%
Saturated Fat 15g 63%
Trans Fat 8g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 5%
Dietary Fiber 2g 7%
Sugars 13g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 256 Calories from Fat 182
% Daily Value*
Total Fat 20.2g 26%
Saturated Fat 17.9g 75%
Trans Fat 9.52g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 20.2g 6%
Dietary Fiber 2.4g 8%
Sugars 15g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Vanilla Mousse Nutritional Value

Nutrient Suggested Serving 84 GRM (84 g) Standard Serving 100g
Energy215 kcal (9%)256 kcal (11%)
Protein1 g (2%)1.19 g (2%)
Total Lipid (fat)17 g (22%)20.24 g (26%)
Carbohydrate, By Difference17 g (5%)20.24 g (6%)
Fiber, Total Dietary2 g (7%)2.4 g (8%)
Sugars, Total13 g (44%)15.48 g (52%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na7 mg (0%)8 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated15 g (63%)17.86 g (75%)
Fatty Acids, Total Trans8 g (34%)9.52 g (40%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Happy Day Raw Foods Vanilla Mousse with 215 calories? A brisk walk for 47 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in vanilla mousse.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less45 minutes
Dancing39 minutes
Golfing39 minutes
Hiking36 minutes
Light Gardening39 minutes
Stretching72 minutes
Walking - 3.5 mph47 minutes
Weight Training - light workout60 minutes
Aerobics27 minutes
Basketball29 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium