Vanilla Nog - 150 calories

Manufacturer Turkey Hill Dairy Inc.

Product Information and Ingredients

Vanilla Nog is manufactured by Turkey Hill Dairy Inc. with a suggested serving size of 0.5 cup (120 ml) and 150 calories per serving. The nutritional value of a suggested serving of vanilla nog includes 46 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 020735093528.

This product is high in sugars.

Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.

Sugars 106% of DV

A serving of 0.5 cup (120 ml) of vanilla nog has 106% of the recommended daily intake of sugars.

Ingredient List

  • Milk
  • Sugar
  • Egg Yolks
  • Corn Syrup
  • Nonfat Milk
  • Whey
  • Cream
  • Guar Gum
  • Carrageenan
  • Natural And Artificial Flavors
  • Annatto And Turmeric Extracts For Color
  • Vitamin A Palmitate And Vitamin D3

Nutrition Facts

Serving Size 0.5 cup (120 ml)

Amount Per Serving
Calories 150 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 8%
Saturated Fat 2.5g 15%
Trans Fat 0g
Cholesterol 46mg 18%
Sodium 0mg 0%
Total Carbohydrate 23g 9%
Dietary Fiber 0g 0%
Sugars 22g
Protein 5g
Vitamin A 7% Vitamin C 2%
Calcium 18% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 125 Calories from Fat 34
% Daily Value*
Total Fat 3.8g 7%
Saturated Fat 2.1g 12%
Trans Fat 0g
Cholesterol 38mg 15%
Sodium 79mg 4%
Total Carbohydrate 19.2g 8%
Dietary Fiber 0g 0%
Sugars 18g
Protein 4g
Vitamin A 6% Vitamin C 2%
Calcium 15% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Vanilla Nog Nutritional Value

Nutrient Suggested Serving 0.5 cup (120 ml) Standard Serving 100g
Energy150 kcal (9%)125 kcal (8%)
Protein5 g (12%)4.17 g (10%)
Total Lipid (fat)4.5 g (8%)3.75 g (7%)
Carbohydrate, By Difference23 g (9%)19.17 g (8%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total22 g (106%)18.33 g (88%)
Calcium, Ca200 mg (18%)167 mg (15%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na95 mg (5%)79 mg (4%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1 mg (2%)
Vitamin B-120.36 µg (18%)0.3 µg (15%)
Vitamin A, Iu300 IU (7%)250 IU (6%)
Vitamin D60 IU (18%)50 IU (15%)
Fatty Acids, Total Saturated2.5 g (15%)2.08 g (12%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol46 mg (18%)38 mg (15%)

Calories Burn off Time

How long would it take to burn off Turkey Hill Dairy Inc. Vanilla Nog with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in vanilla nog.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium