Vanilla Nonfat Yogurt - 191 calories
Manufacturer Kemps Llc
Product Information and Ingredients
Vanilla Nonfat Yogurt is manufactured by Kemps Llc with a suggested serving size of 1 cup (248 g) and 191 calories per serving. The nutritional value of a suggested serving of vanilla nonfat yogurt includes 5 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 0 grams of dietary fiber, 30 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041483039002.
This product is a good source of calcium but is high in sugars.
Vanilla Nonfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 298% of DV
A serving of 1 cup (248 g) of vanilla nonfat yogurt has 298% of the recommended daily intake of sugars.
Calcium 114% of DV
A serving of 1 cup (248 g) of vanilla nonfat yogurt has 114% of the recommended daily needs of calcium.
Ingredient List
- Cultured Skim Milk
- Vanilla Base (sugar
- Water
- Modified Corn Starch
- Natural Vanilla Flavor
- Citric Acid And Potassium Sorbate [preservatives])
- Corn Starch-modified
- Carrageenan
- Pectin
- Tricalcium Phosphate
- Potassium Sorbate (preservative)
- Natural Flavor
- Vitamin D3
- Live And Active Culture
Nutrition Facts
Serving Size 1 cup (248 g)
Amount Per Serving | ||
---|---|---|
Calories 191 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 33% | |
Dietary Fiber 0g | 0% | |
Sugars 30g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 10% |
Calcium 114% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 77 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 52mg | 5% | |
Total Carbohydrate 16.1g | 13% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 4% |
Calcium 46% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Nonfat Yogurt Nutritional Value
Nutrient | Suggested Serving 1 cup (248 g) | Standard Serving 100g |
---|---|---|
Energy | 191 kcal (24%) | 77 kcal (10%) |
Protein | 6.99 g (34%) | 2.82 g (14%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 40 g (33%) | 16.13 g (13%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 30.01 g (298%) | 12.1 g (120%) |
Calcium, Ca | 600 mg (114%) | 242 mg (46%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 370 mg (20%) | 149 mg (8%) |
Sodium, Na | 129 mg (13%) | 52 mg (5%) |
Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 99 IU (61%) | 40 IU (25%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Kemps Llc Vanilla Nonfat Yogurt with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in vanilla nonfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 64 minutes |
Walking - 3.5 mph | 42 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium