Vanilla Nutritional Shake - 190 calories
Manufacturer Up & Up
Product Information and Ingredients
Vanilla Nutritional Shake is manufactured by Up & Up with a suggested serving size of 1 BOTTLE (240 ml) and 190 calories per serving. The nutritional value of a suggested serving of vanilla nutritional shake includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2.9 grams of dietary fiber, 6 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 683744962805.
This product is a good source of zinc, copper, selenium, vitamin c, riboflavin, niacin, pantothenic acid and vitamin b-12 .
Calories from fat: a total of 33.21% of the calories in the suggested servig of this product come from fat.
Zinc 82% of DV
A serving of 1 BOTTLE (240 ml) of vanilla nutritional shake has 82% of the recommended daily needs of zinc.
Copper 133% of DV
A serving of 1 BOTTLE (240 ml) of vanilla nutritional shake has 133% of the recommended daily needs of copper.
Selenium 73% of DV
A serving of 1 BOTTLE (240 ml) of vanilla nutritional shake has 73% of the recommended daily needs of selenium.
Vitamin C 240% of DV
A serving of 1 BOTTLE (240 ml) of vanilla nutritional shake has 240% of the recommended daily needs of vitamin c.
Riboflavin 79% of DV
A serving of 1 BOTTLE (240 ml) of vanilla nutritional shake has 79% of the recommended daily needs of riboflavin.
Niacin 75% of DV
A serving of 1 BOTTLE (240 ml) of vanilla nutritional shake has 75% of the recommended daily needs of niacin.
Pantothenic Acid 120% of DV
A serving of 1 BOTTLE (240 ml) of vanilla nutritional shake has 120% of the recommended daily needs of pantothenic acid.
Vitamin B-12 149% of DV
A serving of 1 BOTTLE (240 ml) of vanilla nutritional shake has 149% of the recommended daily needs of vitamin b-12.
Ingredient List
- Water
- Corn Maltodextrin
- Milk Protein
- Fructose
- Glycerol
- Short-chain Fructooligosaccharides
- Soy Protein Isolate
- High Oleic Safflower Oil
- Less Than 1% Or Canola Oil
- Soy Oil
- Pea Protein Concentrate
- Magnesium Phosphate
- Natural And Artificial Flavor
- Potassium Citrate
- Cellulose Gel
- Salt
- Choline Chloride
- Ascorbic Acid
- Calcium Phosphate
- Sodium Citrate
- Cellulose Gum
- Potassium Phosphate
- Monoglycerides
- Soy Lecithin
- Calcium Carbonate
- Potassium Hydroxide
- Potassium Chloride
- Carrageenan
- Sucralose
- Acesulfame Potassium
- Ferrous Sulfate
- Magnesium Chloride
- Zinc Sulfate
- Dl-alpha-tocopheryl Acetate
- Niacinamide
- Manganese Sulfate
- Calcium Pantothenate
- Cupric Sulfate
- Vitamin A Palmitate
- Folic Acid
- Thiamine Hydrochloride
- Riboflavin
- Chromium Chloride
- Pyridoxine Hydrochloride
- Biotin
- Sodium Molybdate
- Potassium Iodide
- Sodium Selenite
- Phylloquinone
- Cyanocobalamin
- Vitamin D3
Nutrition Facts
Serving Size 1 BOTTLE (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 26% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 18% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 60% | Vitamin C 240% |
| Calcium 46% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 79 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 11% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 88mg | 9% | |
| Total Carbohydrate 9.6g | 8% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 100% |
| Calcium 19% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Nutritional Shake Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (23%) | 79 kcal (9%) |
| Protein | 10.01 g (47%) | 4.17 g (20%) |
| Total Lipid (fat) | 7.01 g (26%) | 2.92 g (11%) |
| Carbohydrate, By Difference | 22.99 g (18%) | 9.58 g (8%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 6 g (58%) | 2.5 g (24%) |
| Calcium, Ca | 250 mg (46%) | 104 mg (19%) |
| Iron, Fe | 4.51 mg (60%) | 1.88 mg (25%) |
| Magnesium, Mg | 101 mg (58%) | 42 mg (24%) |
| Phosphorus, P | 250 mg (48%) | 104 mg (20%) |
| Potassium, K | 379 mg (19%) | 158 mg (8%) |
| Sodium, Na | 211 mg (21%) | 88 mg (9%) |
| Zinc, Zn | 3.74 mg (82%) | 1.56 mg (34%) |
| Copper, Cu | 0.5 mg (133%) | 0.21 mg (56%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 16.8 µg (73%) | 7 µg (31%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (240%) | 25 mg (100%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.43 mg (79%) | 0.18 mg (33%) |
| Niacin | 5 mg (75%) | 2.08 mg (31%) |
| Pantothenic Acid | 2.5 mg (120%) | 1.04 mg (50%) |
| Vitamin B-6 | 0.5 mg (71%) | 0.21 mg (30%) |
| Folate, Total | 101 µg (61%) | 42 µg (25%) |
| Vitamin B-12 | 1.49 µg (149%) | 0.62 µg (62%) |
| Vitamin A, Iu | 1250 IU (60%) | 521 IU (25%) |
| Vitamin D | 101 IU (61%) | 42 IU (25%) |
| Vitamin K (phylloquinone) | 19.9 µg (40%) | 8.3 µg (17%) |
| Fatty Acids, Total Saturated | 1.01 g (12%) | 0.42 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Up & Up Vanilla Nutritional Shake with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in vanilla nutritional shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium