Vanilla Peanut Cluster - 100 calories
Manufacturer Healthsmart Foods Inc.
Product Information and Ingredients
Vanilla Peanut Cluster is manufactured by Healthsmart Foods Inc. with a suggested serving size of 2 PIECES (32 g) and 100 calories per serving. The nutritional value of a suggested serving of vanilla peanut cluster includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 14 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 857128001835.
This product is a good source of fiber .
Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fiber 18% of DV
A serving of 2 PIECES (32 g) of vanilla peanut cluster has 18% of the recommended daily needs of fiber.
Ingredient List
- Vanilla Layer (fructooligosaccharides
- Palm Kernel Oil
- Glycerine
- Water
- Non Fat Dry Milk Contain Less Than 2% Of Each Of The Following: Color (titanium Dioxide)
- Sodium Citrate
- Artificial Flavor
- Soy Lecithin
- Salt
- Sucralose Milk Chocolate Coating (isomaltooligosaccharides
- Erythritol
- Palm Kernel Oil
- Cocoa
- Non-fat Milk
- Soy Lecithin
- Vanilla Flavor
- Sucralose)
- Peanuts
Nutrition Facts
Serving Size 2 PIECES (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 14g | 18% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 197 | |
| % Daily Value* | ||
| Total Fat 21.9g | 11% | |
| Saturated Fat 15.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 219mg | 3% | |
| Total Carbohydrate 62.5g | 7% | |
| Dietary Fiber 43.8g | 56% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Peanut Cluster Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (2%) | 312 kcal (5%) |
| Protein | 1 g (1%) | 3.12 g (2%) |
| Total Lipid (fat) | 7 g (3%) | 21.88 g (11%) |
| Carbohydrate, By Difference | 20 g (2%) | 62.5 g (7%) |
| Fiber, Total Dietary | 14 g (18%) | 43.8 g (56%) |
| Sugars, Total | 1 g (1%) | 3.12 g (4%) |
| Calcium, Ca | 50 mg (1%) | 156 mg (4%) |
| Iron, Fe | 0.9 mg (2%) | 2.81 mg (5%) |
| Sodium, Na | 70 mg (1%) | 219 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (8%) | 15.62 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Healthsmart Foods Inc. Vanilla Peanut Cluster with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in vanilla peanut cluster.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium