Vanilla Protein Plus* Bar - 210 calories

Manufacturer Post Foods, Llc

Product Information and Ingredients

Vanilla Protein Plus* Bar is manufactured by Post Foods, Llc with a suggested serving size of 1 BAR (60 g) and 210 calories per serving. The nutritional value of a suggested serving of vanilla protein plus* bar includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 4 grams of dietary fiber, 14 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 097421558777.

This product is a good source of protein but is high in sugars.

Calories from fat: a total of 21.43% of the calories in the suggested servig of this product come from fat.

Protein 24% of DV

A serving of 1 BAR (60 g) of vanilla protein plus* bar has 24% of the recommended daily needs of protein.

Sugars 34% of DV

A serving of 1 BAR (60 g) of vanilla protein plus* bar has 34% of the recommended daily intake of sugars.

Ingredient List

  • Trisource Protein Blend (soy Protein Isolate
  • Calcium Caseinate
  • Whey Protein Isolate)
  • Maltitol Syrup
  • Coating (sugar
  • Fractionated Palm Kernel Oil
  • Whey
  • Nonfat Milk
  • Cultured Whey
  • Soy Lecithin
  • Vanilla)
  • Oligofructose (from Chicory Root)
  • Fructose
  • Nonfat Milk
  • Cane Invert Syrup
  • Water
  • High Oleic Canola Oil
  • And Less Than 2% Of: Soy Lecithin
  • Ground Almonds
  • Partially Defatted Peanut Flour
  • Natural Flavor

Nutrition Facts

Serving Size 1 BAR (60 g)

Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value*
Total Fat 5g 5%
Saturated Fat 3g 9%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 27g 5%
Dietary Fiber 4g 10%
Sugars 14g
Protein 20g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 350 Calories from Fat 75
% Daily Value*
Total Fat 8.3g 8%
Saturated Fat 5g 15%
Trans Fat 0g
Cholesterol 8mg 2%
Sodium 217mg 5%
Total Carbohydrate 45g 9%
Dietary Fiber 6.7g 16%
Sugars 23g
Protein 33g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vanilla Protein Plus* Bar Nutritional Value

Nutrient Suggested Serving 1 BAR (60 g) Standard Serving 100g
Energy210 kcal (6%)350 kcal (11%)
Protein20 g (24%)33.33 g (39%)
Total Lipid (fat)5 g (5%)8.33 g (8%)
Carbohydrate, By Difference27 g (5%)45 g (9%)
Fiber, Total Dietary4 g (10%)6.7 g (16%)
Sugars, Total14 g (34%)23.33 g (56%)
Calcium, Ca80 mg (4%)133 mg (6%)
Iron, Fe1.08 mg (4%)1.8 mg (6%)
Potassium, K120 mg (2%)200 mg (3%)
Sodium, Na130 mg (3%)217 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (9%)5 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)8 mg (2%)

Calories Burn off Time

How long would it take to burn off Post Foods, Llc Vanilla Protein Plus* Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in vanilla protein plus* bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium