Vanilla Soymilk - 101 calories

Manufacturer Topco Associates, Inc.

Product Information and Ingredients

Vanilla Soymilk is manufactured by Topco Associates, Inc. with a suggested serving size of 1 cup (240 ml) and 101 calories per serving. The nutritional value of a suggested serving of vanilla soymilk includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 036800142145.

This product is a good source of riboflavin, vitamin b-12 and vitamin d .

Calories from fat: a total of 31.19% of the calories in the suggested servig of this product come from fat.

Riboflavin 94% of DV

A serving of 1 cup (240 ml) of vanilla soymilk has 94% of the recommended daily needs of riboflavin.

Vitamin B-12 300% of DV

A serving of 1 cup (240 ml) of vanilla soymilk has 300% of the recommended daily needs of vitamin b-12.

Vitamin D 72% of DV

A serving of 1 cup (240 ml) of vanilla soymilk has 72% of the recommended daily needs of vitamin d.

Ingredient List

  • Organic Soymilk (filtered Water
  • Whole Organic Soybeans)
  • Organic Dried Cane Syrup
  • Calcium Carbonate
  • Organic Locust Bean Gum
  • Sea Salt
  • Natural Flavors
  • Gellan Gum
  • Organic Vanilla Extract
  • Vitamin A Palmitate
  • Vitamin D2
  • Riboflavin (vitamin B2)
  • Vitamin B12
UPC Code: 036800142145
Vanilla Soymilk UPC Bar Code UPC: 036800142145

Nutrition Facts

Serving Size 1 cup (240 ml)

Amount Per Serving
Calories 101 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 13%
Saturated Fat 0.5g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11g 9%
Dietary Fiber 1g 10%
Sugars 7g
Protein 7g
Vitamin A 24% Vitamin C 0%
Calcium 55% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 42 Calories from Fat 13
% Daily Value*
Total Fat 1.5g 5%
Saturated Fat 0.2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 4%
Total Carbohydrate 4.6g 4%
Dietary Fiber 0.4g 4%
Sugars 3g
Protein 3g
Vitamin A 10% Vitamin C 0%
Calcium 23% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vanilla Soymilk Nutritional Value

Nutrient Suggested Serving 1 cup (240 ml) Standard Serving 100g
Energy101 kcal (12%)42 kcal (5%)
Protein7.01 g (33%)2.92 g (14%)
Total Lipid (fat)3.5 g (13%)1.46 g (5%)
Carbohydrate, By Difference10.99 g (9%)4.58 g (4%)
Fiber, Total Dietary1 g (10%)0.4 g (4%)
Sugars, Total7.01 g (67%)2.92 g (28%)
Calcium, Ca300 mg (55%)125 mg (23%)
Iron, Fe1.08 mg (14%)0.45 mg (6%)
Magnesium, Mg41 mg (23%)17 mg (10%)
Potassium, K300 mg (15%)125 mg (6%)
Sodium, Na96 mg (10%)40 mg (4%)
Zinc, Zn0.6 mg (13%)0.25 mg (5%)
Selenium, Se4.8 µg (21%)2 µg (9%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Riboflavin0.51 mg (94%)0.21 mg (39%)
Folate, Total24 µg (14%)10 µg (6%)
Vitamin B-123 µg (300%)1.25 µg (125%)
Vitamin A, Iu499 IU (24%)208 IU (10%)
Vitamin D120 IU (72%)50 IU (30%)
Fatty Acids, Total Saturated0.5 g (6%)0.21 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Topco Associates, Inc. Vanilla Soymilk with 101 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in vanilla soymilk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching34 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium