Vanilla Sundae Cones - 260 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Vanilla Sundae Cones is manufactured by Hy-vee, Inc. with a suggested serving size of 1 CONE (84 g) and 260 calories per serving. The nutritional value of a suggested serving of vanilla sundae cones includes 20 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 075450061505.
This product is high in sugars and saturated fats.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Sugars 64% of DV
A serving of 1 CONE (84 g) of vanilla sundae cones has 64% of the recommended daily intake of sugars.
Saturated Fats 38% of DV
A serving of 1 CONE (84 g) of vanilla sundae cones has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Sugar
- Cream
- Bleached Wheat Flour
- Buttermilk
- Coconut Oil
- Dry Roasted Peanuts
- Whey
- Corn Syrup
- Contains 2% Or Less Of: Food Starch-modified
- Molasses
- Cocoa
- Unsweetened Chocolate
- Vanilla Extract
- Whole Milk Powder
- Natural Flavor
- Canola Oil
- Skim Milk
- Cocoa Processed With Alkali
- Salt
- Soy Lecithin
- Guar Gum
- Calcium Sulfate
- Carob Bean Gum
- Cellulose Gum
- Carrageenan
- Cocoa Butter
- Soybean Oil
- Mono And Diglycerides
- Artificial Flavor
- Annatto For Color
- Caramel Color
Nutrition Facts
Serving Size 1 CONE (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
| Saturated Fat 9g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 6% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 22% | |
| Saturated Fat 10.7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 7% | |
| Sodium 119mg | 4% | |
| Total Carbohydrate 38.1g | 11% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Sundae Cones Nutritional Value
| Nutrient | Suggested Serving 1 CONE (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (11%) | 310 kcal (13%) |
| Protein | 4 g (7%) | 4.76 g (8%) |
| Total Lipid (fat) | 14 g (18%) | 16.67 g (22%) |
| Carbohydrate, By Difference | 32 g (9%) | 38.1 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 19 g (64%) | 22.62 g (76%) |
| Calcium, Ca | 100 mg (6%) | 119 mg (8%) |
| Iron, Fe | 0.72 mg (3%) | 0.86 mg (4%) |
| Potassium, K | 160 mg (3%) | 190 mg (3%) |
| Sodium, Na | 100 mg (4%) | 119 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 238 IU (4%) |
| Fatty Acids, Total Saturated | 9 g (38%) | 10.71 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Vanilla Sundae Cones with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in vanilla sundae cones.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium