Vanilla Sundae Cones - 260 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Vanilla Sundae Cones is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 CONE (87 g) and 260 calories per serving. The nutritional value of a suggested serving of vanilla sundae cones includes 25 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 688267150104.
This product is high in sugars and saturated fats.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Sugars 73% of DV
A serving of 1 CONE (87 g) of vanilla sundae cones has 73% of the recommended daily intake of sugars.
Saturated Fats 44% of DV
A serving of 1 CONE (87 g) of vanilla sundae cones has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream: Milkfat And Nonfat Milk
- High Fructose Corn Syrup
- Corn Syrup
- Buttermilk
- Sugar
- Whey
- Artificial Flavor
- Mono-and Diglycerides
- Guar Gum
- Xanthan Gum
- Polysorbate 80
- Locust Bean Gum
- Carrageenan
- Annatto (color) Coating: Coconut Oil
- Sugar
- Cocoa And Cocoa Processed With Alkali
- Chocolate Liquor
- Partially Hydrogenated Soybean Oil
- Soy Lecithin
- Salt
- Vanillin Cone: Bleached Wheat Flour
- Sugar
- Vegetable Shortening (soybean Oil
- Palm Oil
- Soy Lecithin)
- Salt
- Caramel Color
- Artificial Flavor
Nutrition Facts
Serving Size 1 CONE (87 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 19% | |
| Saturated Fat 10g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 145 | |
| % Daily Value* | ||
| Total Fat 16.1g | 22% | |
| Saturated Fat 11.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 8% | |
| Sodium 103mg | 4% | |
| Total Carbohydrate 33.3g | 10% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Sundae Cones Nutritional Value
| Nutrient | Suggested Serving 1 CONE (87 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (11%) | 299 kcal (13%) |
| Protein | 4 g (7%) | 4.6 g (8%) |
| Total Lipid (fat) | 14 g (19%) | 16.09 g (22%) |
| Carbohydrate, By Difference | 29 g (8%) | 33.33 g (10%) |
| Fiber, Total Dietary | 1 g (3%) | 1.1 g (4%) |
| Sugars, Total | 21 g (73%) | 24.14 g (84%) |
| Calcium, Ca | 80 mg (5%) | 92 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 90 mg (3%) | 103 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 230 IU (4%) |
| Fatty Acids, Total Saturated | 10 g (44%) | 11.49 g (50%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 3.45 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 29 mg (8%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Vanilla Sundae Cones with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in vanilla sundae cones.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium