Vanilla Sundae Cones With Nuts - 300 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Vanilla Sundae Cones With Nuts is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cone (90 g) and 300 calories per serving. The nutritional value of a suggested serving of vanilla sundae cones with nuts includes 25 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 688267150098.
This product is high in sugars and saturated fats.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 72% of DV
A serving of 1 cone (90 g) of vanilla sundae cones with nuts has 72% of the recommended daily intake of sugars.
Saturated Fats 45% of DV
A serving of 1 cone (90 g) of vanilla sundae cones with nuts has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream: Milkfat And Nonfat Milk
- High Fructose Corn Syrup
- Sugar
- Whey
- Artificial Flavor
- Mono- And Diglycerides
- Guar Gum
- Xanthan Gum
- Polysorbate 80
- Locust Bean Gum
- Carrageenan
- Annatto (color) Topping: Coating (coconut Oil
- Sugar
- Cocoa And Cocoa Processed With Alkali
- Chocolate Liquor Partially Hydrogenated Soybean Oil
- Soy Lecithin
- Salt
- Vanillin)
- Peanuts Cone: Bleached Wheat Flour
- Sugar
- Vegetable Shortening (soybean Oil
- Palm Oil
- Soy Lecithin)
- Salt Caramel Color
- Artificial Flavor
Nutrition Facts
Serving Size 1 cone (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 25% | |
| Saturated Fat 10g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 28% | |
| Saturated Fat 11.1g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 8% | |
| Sodium 94mg | 4% | |
| Total Carbohydrate 32.2g | 10% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Sundae Cones With Nuts Nutritional Value
| Nutrient | Suggested Serving 1 cone (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (14%) | 333 kcal (15%) |
| Protein | 4 g (7%) | 4.44 g (8%) |
| Total Lipid (fat) | 18 g (25%) | 20 g (28%) |
| Carbohydrate, By Difference | 29 g (9%) | 32.22 g (10%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 20 g (72%) | 22.22 g (80%) |
| Calcium, Ca | 80 mg (6%) | 89 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 85 mg (3%) | 94 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 222 IU (4%) |
| Fatty Acids, Total Saturated | 10 g (45%) | 11.11 g (50%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 5.56 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2.22 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (8%) | 28 mg (8%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Vanilla Sundae Cones With Nuts with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in vanilla sundae cones with nuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium