Vanilla White Chocolate - 80 calories
Manufacturer Steve & Andy's
Product Information and Ingredients
Vanilla White Chocolate is manufactured by Steve & Andy's with a suggested serving size of 1 COOKIE (17 g) and 80 calories per serving. The nutritional value of a suggested serving of vanilla white chocolate includes 10 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 639266944898.
Vanilla White Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Steve & Andy's All Purpose Organic & Gluten Free Flour Mix (organic White Rice
- Organic Sorghum
- Organic Brown Rice
- Organic Tapioca
- Organic Potato Starch
- Xanthan Gum)
- Organic Evaporated Cane Sugar
- Organic Butter
- Organic Palm Oil
- Organic Eggs
- Organic White Chocolate (organic Cane Sugar
- Organic Cocoa Butter
- Organic Whole Milk Powder
- Soy Lecithin (emulsifier)
- Organic Vanilla Extract
- Organic Ground Vanilla)
- Purified Water
- Organic Vanilla Extract
- Organic Sweetened Condensed Milk (organic Milk
- Organic Sugar)
- Baking Soda
- Sea Salt
Nutrition Facts
Serving Size 1 COOKIE (17 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 1.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 471 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 5% | |
| Saturated Fat 8.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 3% | |
| Sodium 412mg | 3% | |
| Total Carbohydrate 76.5g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 35g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla White Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (17 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 471 kcal (4%) |
| Protein | 1 g (0%) | 5.88 g (2%) |
| Total Lipid (fat) | 3 g (1%) | 17.65 g (5%) |
| Carbohydrate, By Difference | 13 g (1%) | 76.47 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 6 g (4%) | 35.29 g (24%) |
| Calcium, Ca | 9 mg (0%) | 53 mg (1%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 26 mg (0%) | 153 mg (1%) |
| Sodium, Na | 70 mg (1%) | 412 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (1%) | 8.82 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 59 mg (3%) |
Calories Burn off Time
How long would it take to burn off Steve & Andy's Vanilla White Chocolate with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in vanilla white chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium