Vanilla Yogurt Bar - 170 calories
Manufacturer Lifestyle Evolution, Inc.
Product Information and Ingredients
Vanilla Yogurt Bar is manufactured by Lifestyle Evolution, Inc. with a suggested serving size of 1 BAR (50 g) and 170 calories per serving. The nutritional value of a suggested serving of vanilla yogurt bar includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 691535505018.
This product is a good source of thiamin and vitamin b-12 but is high in sugars.
Vanilla Yogurt Bar is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 26% of DV
A serving of 1 BAR (50 g) of vanilla yogurt bar has 26% of the recommended daily intake of sugars.
Thiamin 21% of DV
A serving of 1 BAR (50 g) of vanilla yogurt bar has 21% of the recommended daily needs of thiamin.
Vitamin B-12 25% of DV
A serving of 1 BAR (50 g) of vanilla yogurt bar has 25% of the recommended daily needs of vitamin b-12.
Ingredient List
- Soy Crisp (soy Protein Isolate
- Rice Flour
- Salt)
- Yogurt Flavored Coating (cane Sugar
- Palm Kernel Oil
- Whey
- Nonfat Milk
- Yogurt Powder
- Soy Lecithin
- Vanilla)
- Sweetened Condensed Skim Milk (milk
- Sugar)
- Brown Rice Crisp
- Tapioca Syrup
- Brown Rice Syrup
- Whole Oats
- Fructose
- Soy Protein Isolate
- Maltodextrin
- Microcrystalline Cellulose
- Guar Gum
- Soy Fiber
- Acacia Gum
- Natural Flavors Vitamins And Minerals: Vitamin A (palmitate)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacinamide)
- Vitamin B6 (pyroidoxine Hydrochloride)
- Vitamin B9 (folic Acid)
- Vitamin B12 (cyanocobalamin)
- Vitamin C (ascorbic Acid)
- Calcium (dicalcium Phosphate)
- Vitamin E (tocopheryl Acetate)
Nutrition Facts
Serving Size 1 BAR (50 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 1.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 4% | |
Dietary Fiber 2g | 4% | |
Sugars 13g | ||
Protein 11g |
Vitamin A 10% | Vitamin C 10% |
Calcium 8% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 4% | |
Saturated Fat 3g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 300mg | 6% | |
Total Carbohydrate 52g | 9% | |
Dietary Fiber 4g | 8% | |
Sugars 26g | ||
Protein 22g |
Vitamin A 20% | Vitamin C 20% |
Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Yogurt Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 340 kcal (9%) |
Protein | 11 g (11%) | 22 g (22%) |
Total Lipid (fat) | 2.5 g (2%) | 5 g (4%) |
Carbohydrate, By Difference | 26 g (4%) | 52 g (9%) |
Fiber, Total Dietary | 2 g (4%) | 4 g (8%) |
Sugars, Total | 13 g (26%) | 26 g (52%) |
Calcium, Ca | 200 mg (8%) | 400 mg (15%) |
Iron, Fe | 1.8 mg (5%) | 3.6 mg (10%) |
Sodium, Na | 150 mg (3%) | 300 mg (6%) |
Vitamin C, Total Ascorbic Acid | 12 mg (10%) | 24 mg (20%) |
Thiamin | 0.5 mg (21%) | 1 mg (42%) |
Riboflavin | 0.34 mg (13%) | 0.68 mg (26%) |
Niacin | 4 mg (13%) | 8 mg (25%) |
Vitamin B-6 | 0.4 mg (12%) | 0.8 mg (24%) |
Vitamin B-12 | 1.2 µg (25%) | 2.4 µg (50%) |
Vitamin A, Iu | 1000 IU (10%) | 2000 IU (20%) |
Fatty Acids, Total Saturated | 1.5 g (4%) | 3 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lifestyle Evolution, Inc. Vanilla Yogurt Bar with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in vanilla yogurt bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium