Vanilla Yogurt Blueberries - 301 calories

Manufacturer Del Monte Fresh Produce N.a., Inc.

Product Information and Ingredients

Vanilla Yogurt Blueberries is manufactured by Del Monte Fresh Produce N.a., Inc. with a suggested serving size of 9.5 ONZ (269 g) and 301 calories per serving. The nutritional value of a suggested serving of vanilla yogurt blueberries includes 5 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 1.9 grams of dietary fiber, 38 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 717524775146.

This product is a good source of calcium but is high in sugars.

Vanilla Yogurt Blueberries is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 409% of DV

A serving of 9.5 ONZ (269 g) of vanilla yogurt blueberries has 409% of the recommended daily intake of sugars.

Calcium 124% of DV

A serving of 9.5 ONZ (269 g) of vanilla yogurt blueberries has 124% of the recommended daily needs of calcium.

Ingredient List

  • Vanilla Yogurt (cultured Pasteurized Grade A Nonfat Milk
  • Sugar
  • Water
  • Modified Corn Starch
  • Whey
  • Natural Flavors
  • Tricalcium Phosphate
  • Gellan Gum
  • Potassium Sorbate [for Freshness]
  • Citric Acid [vitamin D3)
  • Granola (whole Oats
  • Brown Sugar
  • Whole Grain Wheat
  • Rice
  • Corn Syrup
  • Almonds
  • Salt
  • Partially Hydrogenated Cottonseed And Soybean Oil
  • Modified Corn Starch
  • Cinnamon
  • Nonfat Milk
  • Malt Flavoring
  • Polyglycerol Esters Of Fatty Acids
  • Soy Lecithin [release Agent])
UPC Code: 717524775146
Vanilla Yogurt Blueberries UPC Bar Code UPC: 717524775146

Nutrition Facts

Serving Size 9.5 ONZ (269 g)

Amount Per Serving
Calories 301 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 4%
Sodium 0mg 0%
Total Carbohydrate 63g 56%
Dietary Fiber 1.9g 20%
Sugars 38g
Protein 9g
Vitamin A 16% Vitamin C 16%
Calcium 124% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 112 Calories from Fat 5
% Daily Value*
Total Fat 0.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 2%
Sodium 39mg 4%
Total Carbohydrate 23.4g 21%
Dietary Fiber 0.7g 8%
Sugars 14g
Protein 3g
Vitamin A 6% Vitamin C 6%
Calcium 46% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vanilla Yogurt Blueberries Nutritional Value

Nutrient Suggested Serving 9.5 ONZ (269 g) Standard Serving 100g
Energy301 kcal (40%)112 kcal (15%)
Protein9.01 g (48%)3.35 g (18%)
Total Lipid (fat)1.51 g (6%)0.56 g (2%)
Carbohydrate, By Difference63 g (56%)23.42 g (21%)
Fiber, Total Dietary1.9 g (20%)0.7 g (8%)
Sugars, Total38.01 g (409%)14.13 g (152%)
Calcium, Ca600 mg (124%)223 mg (46%)
Iron, Fe1.08 mg (16%)0.4 mg (6%)
Sodium, Na105 mg (12%)39 mg (4%)
Vitamin C, Total Ascorbic Acid3.5 mg (16%)1.3 mg (6%)
Vitamin A, Iu301 IU (16%)112 IU (6%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (4%)2 mg (2%)

Calories Burn off Time

How long would it take to burn off Del Monte Fresh Produce N.a., Inc. Vanilla Yogurt Blueberries with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in vanilla yogurt blueberries.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout84 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph40 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium