Vanilla Yogurt Blueberries - 301 calories
Manufacturer Del Monte Fresh Produce N.a., Inc.
Product Information and Ingredients
Vanilla Yogurt Blueberries is manufactured by Del Monte Fresh Produce N.a., Inc. with a suggested serving size of 9.5 ONZ (269 g) and 301 calories per serving. The nutritional value of a suggested serving of vanilla yogurt blueberries includes 5 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 1.9 grams of dietary fiber, 38 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 717524775146.
This product is a good source of calcium but is high in sugars.
Vanilla Yogurt Blueberries is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 409% of DV
A serving of 9.5 ONZ (269 g) of vanilla yogurt blueberries has 409% of the recommended daily intake of sugars.
Calcium 124% of DV
A serving of 9.5 ONZ (269 g) of vanilla yogurt blueberries has 124% of the recommended daily needs of calcium.
Ingredient List
- Vanilla Yogurt (cultured Pasteurized Grade A Nonfat Milk
- Sugar
- Water
- Modified Corn Starch
- Whey
- Natural Flavors
- Tricalcium Phosphate
- Gellan Gum
- Potassium Sorbate [for Freshness]
- Citric Acid [vitamin D3)
- Granola (whole Oats
- Brown Sugar
- Whole Grain Wheat
- Rice
- Corn Syrup
- Almonds
- Salt
- Partially Hydrogenated Cottonseed And Soybean Oil
- Modified Corn Starch
- Cinnamon
- Nonfat Milk
- Malt Flavoring
- Polyglycerol Esters Of Fatty Acids
- Soy Lecithin [release Agent])
Nutrition Facts
Serving Size 9.5 ONZ (269 g)
Amount Per Serving | ||
---|---|---|
Calories 301 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 6% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 63g | 56% | |
Dietary Fiber 1.9g | 20% | |
Sugars 38g | ||
Protein 9g |
Vitamin A 16% | Vitamin C 16% |
Calcium 124% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 112 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.6g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 39mg | 4% | |
Total Carbohydrate 23.4g | 21% | |
Dietary Fiber 0.7g | 8% | |
Sugars 14g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 6% |
Calcium 46% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Yogurt Blueberries Nutritional Value
Nutrient | Suggested Serving 9.5 ONZ (269 g) | Standard Serving 100g |
---|---|---|
Energy | 301 kcal (40%) | 112 kcal (15%) |
Protein | 9.01 g (48%) | 3.35 g (18%) |
Total Lipid (fat) | 1.51 g (6%) | 0.56 g (2%) |
Carbohydrate, By Difference | 63 g (56%) | 23.42 g (21%) |
Fiber, Total Dietary | 1.9 g (20%) | 0.7 g (8%) |
Sugars, Total | 38.01 g (409%) | 14.13 g (152%) |
Calcium, Ca | 600 mg (124%) | 223 mg (46%) |
Iron, Fe | 1.08 mg (16%) | 0.4 mg (6%) |
Sodium, Na | 105 mg (12%) | 39 mg (4%) |
Vitamin C, Total Ascorbic Acid | 3.5 mg (16%) | 1.3 mg (6%) |
Vitamin A, Iu | 301 IU (16%) | 112 IU (6%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Del Monte Fresh Produce N.a., Inc. Vanilla Yogurt Blueberries with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in vanilla yogurt blueberries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 84 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 40 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium