Vanilla Yogurt Parfait - 239 calories
Manufacturer Del Monte Fresh Produce N.a., Inc.
Product Information and Ingredients
Vanilla Yogurt Parfait is manufactured by Del Monte Fresh Produce N.a., Inc. with a suggested serving size of 6.5 ONZ (184 g) and 239 calories per serving. The nutritional value of a suggested serving of vanilla yogurt parfait includes 9 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 30 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 717524775023.
This product is high in sugars.
Vanilla Yogurt Parfait is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 221% of DV
A serving of 6.5 ONZ (184 g) of vanilla yogurt parfait has 221% of the recommended daily intake of sugars.
Ingredient List
- Ingredients: Vanilla Yogurt: Cultured Pasteurized Grade A Low Fat Milk
- Sugar
- Modified Corn Starch
- Kosher Gelatin
- Natural Flavor
- Potassium Sorbate Added To Maintain Freshness
- Vitamin A Acetate
- Vitamin D3 Strawberry(usa)
- Blueberry(usa) Granola: Whole Grain Oats
- Sugar
- Crisp Rice (rice Flour
- Barley Malt Extract
- Salt)
- Honey
- Brown Sugar Syrup
- Baking Soda
- Natural Flavor
- Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Nutrition Facts
Serving Size 6.5 ONZ (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 7% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 31% | |
| Dietary Fiber 2g | 15% | |
| Sugars 30g | ||
| Protein 7g | ||
| Vitamin A 18% | Vitamin C 46% |
| Calcium 21% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.4g | 4% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 114mg | 9% | |
| Total Carbohydrate 27.2g | 17% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 16g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 25% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Yogurt Parfait Nutritional Value
| Nutrient | Suggested Serving 6.5 ONZ (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 239 kcal (22%) | 130 kcal (12%) |
| Protein | 6.99 g (25%) | 3.8 g (14%) |
| Total Lipid (fat) | 2.5 g (7%) | 1.36 g (4%) |
| Carbohydrate, By Difference | 49.99 g (31%) | 27.17 g (17%) |
| Fiber, Total Dietary | 2 g (15%) | 1.1 g (8%) |
| Sugars, Total | 29.99 g (221%) | 16.3 g (120%) |
| Calcium, Ca | 151 mg (21%) | 82 mg (12%) |
| Iron, Fe | 0.72 mg (7%) | 0.39 mg (4%) |
| Sodium, Na | 210 mg (16%) | 114 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (46%) | 8.2 mg (25%) |
| Vitamin A, Iu | 500 IU (18%) | 272 IU (10%) |
| Fatty Acids, Total Saturated | 0.99 g (9%) | 0.54 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (6%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Del Monte Fresh Produce N.a., Inc. Vanilla Yogurt Parfait with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in vanilla yogurt parfait.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium