Vanilla Yogurt With Blueberries - 301 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Vanilla Yogurt With Blueberries is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 PARFAIT (269 g) and 301 calories per serving. The nutritional value of a suggested serving of vanilla yogurt with blueberries includes 5 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 1.9 grams of dietary fiber, 39 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 782796020997.
This product is a good source of calcium but is high in sugars.
Vanilla Yogurt With Blueberries is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 420% of DV
A serving of 1 PARFAIT (269 g) of vanilla yogurt with blueberries has 420% of the recommended daily intake of sugars.
Calcium 124% of DV
A serving of 1 PARFAIT (269 g) of vanilla yogurt with blueberries has 124% of the recommended daily needs of calcium.
Ingredient List
- Vanilla Yogurt (cultured Pasteurized Grade A Nonfat Milk
- Sugar
- Water
- Modified Corn Starch
- Whey
- Natural Flavors
- Tricalcium Phosphate
- Gellan Gum
- Potassium Sorbate (for Freshness)
- Citric Acid
- Vitamin D 3)
- Granola [whole Grain Rolled Oats
- Sugar
- Crisp Rice (rice Flour
- Sugar
- Malt Extract
- Salt)
- Oat Flour
- Corn Syrup
- Canola Oil
- Molasses
- Honey
- Cinnamon
- Bht (to Preserve Freshness)]
- Blueberries
Nutrition Facts
Serving Size 1 PARFAIT (269 g)
Amount Per Serving | ||
---|---|---|
Calories 301 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 8% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 62g | 56% | |
Dietary Fiber 1.9g | 20% | |
Sugars 39g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 16% |
Calcium 124% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 112 | Calories from Fat 7 | |
% Daily Value* | ||
Total Fat 0.7g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 50mg | 6% | |
Total Carbohydrate 23.1g | 21% | |
Dietary Fiber 0.7g | 8% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 6% |
Calcium 46% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Yogurt With Blueberries Nutritional Value
Nutrient | Suggested Serving 1 PARFAIT (269 g) | Standard Serving 100g |
---|---|---|
Energy | 301 kcal (40%) | 112 kcal (15%) |
Protein | 9.01 g (48%) | 3.35 g (18%) |
Total Lipid (fat) | 1.99 g (8%) | 0.74 g (3%) |
Carbohydrate, By Difference | 62 g (56%) | 23.05 g (21%) |
Fiber, Total Dietary | 1.9 g (20%) | 0.7 g (8%) |
Sugars, Total | 39.01 g (420%) | 14.5 g (156%) |
Calcium, Ca | 600 mg (124%) | 223 mg (46%) |
Iron, Fe | 1.08 mg (16%) | 0.4 mg (6%) |
Sodium, Na | 134 mg (15%) | 50 mg (6%) |
Vitamin C, Total Ascorbic Acid | 3.5 mg (16%) | 1.3 mg (6%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Vanilla Yogurt With Blueberries with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in vanilla yogurt with blueberries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 84 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 40 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium