Vanilla Yogurt With Blueberries - 300 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Vanilla Yogurt With Blueberries is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (283 g) and 300 calories per serving. The nutritional value of a suggested serving of vanilla yogurt with blueberries includes 6 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 3.1 grams of dietary fiber, 42 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 826766139828.
This product is a good source of calcium but is high in sugars.
Vanilla Yogurt With Blueberries is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 475% of DV
A serving of 1 CONTAINER (283 g) of vanilla yogurt with blueberries has 475% of the recommended daily intake of sugars.
Calcium 109% of DV
A serving of 1 CONTAINER (283 g) of vanilla yogurt with blueberries has 109% of the recommended daily needs of calcium.
Ingredient List
- Vanilla Yogurt (cultured Pasteurized Grade A Nonfat Milk
- Sugar
- Water
- Modified Corn Starch
- Whey
- Natural Flavors
- Tricalcium Phosphate
- Gellan Gum
- Potassium Sorbate [for Freshness]
- Citric Acid
- Vitamin D3)
- Blueberries
- Granola (whole Grain Rolled Oats
- Sugar
- Whole Grain Wheat Flakes
- Rice
- Corn Syrup
- Almonds
- Salt
- Modified Corn Starch
- Canola Oil
- Molasses
- Cinnamon
- Nonfat Dry Milk
- Malted Barley Extract
- Vitamins And Minerals (alpha Tocopherol Acetate [vitamin E]
- Ferric Othophosphate [iron]
- Niacinamide
- Zinc Oxide
- Pyridoxine Hydrochloride [vitamin B6]
- Riboflavin [vitamin B2]
- Folic Acid
- Thiamin Mononitrate [vitamin B1]
- Vitamin A Palmitate
- Vitamin B12
- Vitamin D
- Sodium Ascorbate [vitamin C])
Nutrition Facts
Serving Size 1 CONTAINER (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 61% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 42g | ||
| Protein 8g | ||
| Vitamin A 17% | Vitamin C 28% |
| Calcium 109% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 78mg | 9% | |
| Total Carbohydrate 23g | 22% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 39% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Yogurt With Blueberries Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (42%) | 106 kcal (15%) |
| Protein | 8.01 g (44%) | 2.83 g (16%) |
| Total Lipid (fat) | 1.5 g (7%) | 0.53 g (2%) |
| Carbohydrate, By Difference | 65.01 g (61%) | 22.97 g (22%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 42 g (475%) | 14.84 g (168%) |
| Calcium, Ca | 501 mg (109%) | 177 mg (39%) |
| Iron, Fe | 1.08 mg (17%) | 0.38 mg (6%) |
| Sodium, Na | 221 mg (26%) | 78 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (28%) | 2.1 mg (10%) |
| Vitamin A, Iu | 300 IU (17%) | 106 IU (6%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (6%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Vanilla Yogurt With Blueberries with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in vanilla yogurt with blueberries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium