Vanilla Yogurt With Mixed Berries - 291 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Vanilla Yogurt With Mixed Berries is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (269 g) and 291 calories per serving. The nutritional value of a suggested serving of vanilla yogurt with mixed berries includes 5 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 3 grams of dietary fiber, 40 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 826766140329.
This product is a good source of calcium and vitamin c but is high in sugars.
Vanilla Yogurt With Mixed Berries is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 430% of DV
A serving of 1 CONTAINER (269 g) of vanilla yogurt with mixed berries has 430% of the recommended daily intake of sugars.
Calcium 103% of DV
A serving of 1 CONTAINER (269 g) of vanilla yogurt with mixed berries has 103% of the recommended daily needs of calcium.
Vitamin C 107% of DV
A serving of 1 CONTAINER (269 g) of vanilla yogurt with mixed berries has 107% of the recommended daily needs of vitamin c.
Ingredient List
- Vanilla Yogurt (cultured Pasteurized Grade A Nonfat Milk
- Sugar
- Water
- Modified Corn Starch
- Whey
- Natural Flavors
- Tricalcium Phosphate
- Gellan Gum
- Potassium Sorbate [for Freshness]
- Citric Acid Vitamin D3)
- Strawberries
- Granola (whole Oats Brown Sugar
- Whole Grain Wheat
- Rice
- Corn Syrup
- Almonds
- Salt
- Partially Hydrogenated Cottonseed And Soybean Oil
- Modified Corn Starch
- Cinnamon
- Nonfat Milk
- Malt Flavoring
- Polyglycerol Esters Of Fatty Acids Soy Lecithin [release Agent])
- Blueberries
Nutrition Facts
Serving Size 1 CONTAINER (269 g)
Amount Per Serving | ||
---|---|---|
Calories 291 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 6% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 62g | 56% | |
Dietary Fiber 3g | 32% | |
Sugars 40g | ||
Protein 8g |
Vitamin A 22% | Vitamin C 107% |
Calcium 103% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 108 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.6g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 78mg | 9% | |
Total Carbohydrate 23.1g | 21% | |
Dietary Fiber 1.1g | 12% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 40% |
Calcium 38% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Yogurt With Mixed Berries Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (269 g) | Standard Serving 100g |
---|---|---|
Energy | 291 kcal (39%) | 108 kcal (15%) |
Protein | 7.99 g (42%) | 2.97 g (16%) |
Total Lipid (fat) | 1.51 g (6%) | 0.56 g (2%) |
Carbohydrate, By Difference | 62 g (56%) | 23.05 g (21%) |
Fiber, Total Dietary | 3 g (32%) | 1.1 g (12%) |
Sugars, Total | 40 g (430%) | 14.87 g (160%) |
Calcium, Ca | 500 mg (103%) | 186 mg (38%) |
Iron, Fe | 1.08 mg (16%) | 0.4 mg (6%) |
Sodium, Na | 210 mg (24%) | 78 mg (9%) |
Vitamin C, Total Ascorbic Acid | 23.9 mg (107%) | 8.9 mg (40%) |
Vitamin A, Iu | 401 IU (22%) | 149 IU (8%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Vanilla Yogurt With Mixed Berries with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in vanilla yogurt with mixed berries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 61 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 49 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium