Vanilla Yogurt With Strawberries - 369 calories

Manufacturer Other

Product Information and Ingredients

Vanilla Yogurt With Strawberries is manufactured by Other with a suggested serving size of 1 PACKAGE (284 g) and 369 calories per serving. The nutritional value of a suggested serving of vanilla yogurt with strawberries includes 11 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 3.1 grams of dietary fiber, 44 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 030223104346.

This product is a good source of vitamin c but is high in sugars.

Calories from fat: a total of 14.61% of the calories in the suggested servig of this product come from fat.

Sugars 500% of DV

A serving of 1 PACKAGE (284 g) of vanilla yogurt with strawberries has 500% of the recommended daily intake of sugars.

Vitamin C 171% of DV

A serving of 1 PACKAGE (284 g) of vanilla yogurt with strawberries has 171% of the recommended daily needs of vitamin c.

Ingredient List

  • Vanilla Yogurt (cultured Pasteurized Grade A Lowfat Milk
  • Sugar
  • Modified Corn Starch
  • Natural Flavor
  • Kosher Gelatin
  • Gellan Gum
  • Potassium Sorbate [for Freshness]
  • Vitamin A Palmitate
  • Vitamin D3)
  • Strawberries
  • Granola (whole Rolled Oats
  • Milled Cane Sugar
  • Expeller Pressed Canola Oil
  • Rice Flour
  • Cornstarch
  • Almonds
  • Honey
  • Salt
  • Natural Flavor
  • Barley Malt Syrup
  • Herb Blend [sugar
  • Cardamom
  • Fennel Seed
  • Fenugreek
  • Nutmeg])

Nutrition Facts

Serving Size 1 PACKAGE (284 g)

Amount Per Serving
Calories 369 Calories from Fat 54
% Daily Value*
Total Fat 6g 26%
Saturated Fat 2.5g 36%
Trans Fat 0g
Cholesterol 11mg 10%
Sodium 0mg 0%
Total Carbohydrate 65g 62%
Dietary Fiber 3.1g 35%
Sugars 44g
Protein 9g
Vitamin A 43% Vitamin C 171%
Calcium 43% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 130 Calories from Fat 19
% Daily Value*
Total Fat 2.1g 9%
Saturated Fat 0.9g 13%
Trans Fat 0g
Cholesterol 4mg 4%
Sodium 49mg 6%
Total Carbohydrate 22.9g 22%
Dietary Fiber 1.1g 13%
Sugars 15g
Protein 3g
Vitamin A 15% Vitamin C 60%
Calcium 15% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vanilla Yogurt With Strawberries Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (284 g) Standard Serving 100g
Energy369 kcal (52%)130 kcal (18%)
Protein9 g (50%)3.17 g (18%)
Total Lipid (fat)5.99 g (26%)2.11 g (9%)
Carbohydrate, By Difference65.01 g (62%)22.89 g (22%)
Fiber, Total Dietary3.1 g (35%)1.1 g (13%)
Sugars, Total43.99 g (500%)15.49 g (176%)
Calcium, Ca199 mg (43%)70 mg (15%)
Iron, Fe1.08 mg (17%)0.38 mg (6%)
Sodium, Na139 mg (16%)49 mg (6%)
Vitamin C, Total Ascorbic Acid36.1 mg (171%)12.7 mg (60%)
Vitamin A, Iu750 IU (43%)264 IU (15%)
Fatty Acids, Total Saturated2.5 g (36%)0.88 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol11 mg (10%)4 mg (4%)

Calories Burn off Time

How long would it take to burn off Other Vanilla Yogurt With Strawberries with 369 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in vanilla yogurt with strawberries.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less77 minutes
Dancing67 minutes
Golfing67 minutes
Hiking62 minutes
Light Gardening67 minutes
Stretching123 minutes
Walking - 3.5 mph80 minutes
Weight Training - light workout103 minutes
Aerobics46 minutes
Basketball51 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming43 minutes
Walking - 4.5 mph49 minutes
Weight Training - vigorous workout51 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium