Vanilla Yogurt With Strawberries - 369 calories
Manufacturer Other
Product Information and Ingredients
Vanilla Yogurt With Strawberries is manufactured by Other with a suggested serving size of 1 PACKAGE (284 g) and 369 calories per serving. The nutritional value of a suggested serving of vanilla yogurt with strawberries includes 11 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 3.1 grams of dietary fiber, 44 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 030223104346.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 14.61% of the calories in the suggested servig of this product come from fat.
Sugars 500% of DV
A serving of 1 PACKAGE (284 g) of vanilla yogurt with strawberries has 500% of the recommended daily intake of sugars.
Vitamin C 171% of DV
A serving of 1 PACKAGE (284 g) of vanilla yogurt with strawberries has 171% of the recommended daily needs of vitamin c.
Ingredient List
- Vanilla Yogurt (cultured Pasteurized Grade A Lowfat Milk
- Sugar
- Modified Corn Starch
- Natural Flavor
- Kosher Gelatin
- Gellan Gum
- Potassium Sorbate [for Freshness]
- Vitamin A Palmitate
- Vitamin D3)
- Strawberries
- Granola (whole Rolled Oats
- Milled Cane Sugar
- Expeller Pressed Canola Oil
- Rice Flour
- Cornstarch
- Almonds
- Honey
- Salt
- Natural Flavor
- Barley Malt Syrup
- Herb Blend [sugar
- Cardamom
- Fennel Seed
- Fenugreek
- Nutmeg])
Nutrition Facts
Serving Size 1 PACKAGE (284 g)
Amount Per Serving | ||
---|---|---|
Calories 369 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 26% | |
Saturated Fat 2.5g | 36% | |
Trans Fat 0g | ||
Cholesterol 11mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 65g | 62% | |
Dietary Fiber 3.1g | 35% | |
Sugars 44g | ||
Protein 9g |
Vitamin A 43% | Vitamin C 171% |
Calcium 43% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 9% | |
Saturated Fat 0.9g | 13% | |
Trans Fat 0g | ||
Cholesterol 4mg | 4% | |
Sodium 49mg | 6% | |
Total Carbohydrate 22.9g | 22% | |
Dietary Fiber 1.1g | 13% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 15% | Vitamin C 60% |
Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Yogurt With Strawberries Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (284 g) | Standard Serving 100g |
---|---|---|
Energy | 369 kcal (52%) | 130 kcal (18%) |
Protein | 9 g (50%) | 3.17 g (18%) |
Total Lipid (fat) | 5.99 g (26%) | 2.11 g (9%) |
Carbohydrate, By Difference | 65.01 g (62%) | 22.89 g (22%) |
Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (13%) |
Sugars, Total | 43.99 g (500%) | 15.49 g (176%) |
Calcium, Ca | 199 mg (43%) | 70 mg (15%) |
Iron, Fe | 1.08 mg (17%) | 0.38 mg (6%) |
Sodium, Na | 139 mg (16%) | 49 mg (6%) |
Vitamin C, Total Ascorbic Acid | 36.1 mg (171%) | 12.7 mg (60%) |
Vitamin A, Iu | 750 IU (43%) | 264 IU (15%) |
Fatty Acids, Total Saturated | 2.5 g (36%) | 0.88 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 11 mg (10%) | 4 mg (4%) |
Calories Burn off Time
How long would it take to burn off Other Vanilla Yogurt With Strawberries with 369 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in vanilla yogurt with strawberries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 77 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 62 minutes |
Light Gardening | 67 minutes |
Stretching | 123 minutes |
Walking - 3.5 mph | 80 minutes |
Weight Training - light workout | 103 minutes |
Aerobics | 46 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 43 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium