Vanilla Yogurt With Strawberries - 320 calories
Manufacturer Del Monte Fresh Produce N.a., Inc.
Product Information and Ingredients
Vanilla Yogurt With Strawberries is manufactured by Del Monte Fresh Produce N.a., Inc. with a suggested serving size of 10 ONZ (283 g) and 320 calories per serving. The nutritional value of a suggested serving of vanilla yogurt with strawberries includes 14 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 3.1 grams of dietary fiber, 42 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 717524775177.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 9.87% of the calories in the suggested servig of this product come from fat.
Sugars 475% of DV
A serving of 10 ONZ (283 g) of vanilla yogurt with strawberries has 475% of the recommended daily intake of sugars.
Vitamin C 169% of DV
A serving of 10 ONZ (283 g) of vanilla yogurt with strawberries has 169% of the recommended daily needs of vitamin c.
Ingredient List
- Vanilla Yogurt (pasteurized Grade A Low Fat Milk
- Sugar
- Modified Corn Starch
- Kosher Gelatin
- Natural Flavor
- Potassium Sorbate Added To Maintain Freshness
- Yogurt Cultured
- Vitamin A Acetate
- Vitamin D3)
- Strawberries
- Granola [whole Grain Oats
- Sugar
- Crisp Rice (rice Flour Syrup
- Barley Malt Extract
- Salt)
- Honey,brown Sugar Syrup
- Salt
- Baking Soda
- Natural Flavor
- Vitamin E (mixed Tocopherols) Add To Preserve Freshness]
Nutrition Facts
Serving Size 10 ONZ (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 15% | |
| Saturated Fat 1.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 61% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 42g | ||
| Protein 10g | ||
| Vitamin A 57% | Vitamin C 169% |
| Calcium 54% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 5% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 92mg | 11% | |
| Total Carbohydrate 23g | 22% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 15g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 60% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Yogurt With Strawberries Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (45%) | 113 kcal (16%) |
| Protein | 9.99 g (55%) | 3.53 g (20%) |
| Total Lipid (fat) | 3.51 g (15%) | 1.24 g (5%) |
| Carbohydrate, By Difference | 65.01 g (61%) | 22.97 g (22%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 42 g (475%) | 14.84 g (168%) |
| Calcium, Ca | 249 mg (54%) | 88 mg (19%) |
| Iron, Fe | 1.08 mg (17%) | 0.38 mg (6%) |
| Sodium, Na | 260 mg (31%) | 92 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 35.9 mg (169%) | 12.7 mg (60%) |
| Vitamin A, Iu | 999 IU (57%) | 353 IU (20%) |
| Fatty Acids, Total Saturated | 1.5 g (21%) | 0.53 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (13%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Del Monte Fresh Produce N.a., Inc. Vanilla Yogurt With Strawberries with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in vanilla yogurt with strawberries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium