Vanilla Yogurt With Strawberries - 291 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Vanilla Yogurt With Strawberries is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 PARFAIT (269 g) and 291 calories per serving. The nutritional value of a suggested serving of vanilla yogurt with strawberries includes 5 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 1.9 grams of dietary fiber, 36 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 782796020980.
This product is a good source of calcium and vitamin c but is high in sugars.
Vanilla Yogurt With Strawberries is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 387% of DV
A serving of 1 PARFAIT (269 g) of vanilla yogurt with strawberries has 387% of the recommended daily intake of sugars.
Calcium 124% of DV
A serving of 1 PARFAIT (269 g) of vanilla yogurt with strawberries has 124% of the recommended daily needs of calcium.
Vitamin C 121% of DV
A serving of 1 PARFAIT (269 g) of vanilla yogurt with strawberries has 121% of the recommended daily needs of vitamin c.
Ingredient List
- Vanilla Yogurt (cultured Pasteurized Grade A Nonfat Milk
- Sugar
- Water
- Modified Corn Starch
- Whey
- Natural Flavors
- Tricalcium Phosphate
- Gellan Gum
- Potassium Sorbate(for Freshness)
- Citric Acid
- Vitamin D3)
- Granola [whole Grain Rolled Oats
- Sugar
- Crisp Rice (rice Flour
- Sugar
- Malt Extract
- Salt)
- Oat Flour
- Corn Syrup
- Canola Oil
- Molasses
- Honey
- Cinnamon
- Bht (to Preserve Freshness)]
- Strawberries
Nutrition Facts
Serving Size 1 PARFAIT (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 52% | |
| Dietary Fiber 1.9g | 20% | |
| Sugars 36g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 121% |
| Calcium 124% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 108 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.7g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 46mg | 5% | |
| Total Carbohydrate 21.6g | 19% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 45% |
| Calcium 46% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vanilla Yogurt With Strawberries Nutritional Value
| Nutrient | Suggested Serving 1 PARFAIT (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (39%) | 108 kcal (15%) |
| Protein | 7.99 g (42%) | 2.97 g (16%) |
| Total Lipid (fat) | 1.99 g (8%) | 0.74 g (3%) |
| Carbohydrate, By Difference | 58 g (52%) | 21.56 g (19%) |
| Fiber, Total Dietary | 1.9 g (20%) | 0.7 g (8%) |
| Sugars, Total | 35.99 g (387%) | 13.38 g (144%) |
| Calcium, Ca | 600 mg (124%) | 223 mg (46%) |
| Iron, Fe | 1.08 mg (16%) | 0.4 mg (6%) |
| Sodium, Na | 124 mg (14%) | 46 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 26.9 mg (121%) | 10 mg (45%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Vanilla Yogurt With Strawberries with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in vanilla yogurt with strawberries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium