Van's, Homestyle Pancakes - 180 calories
Manufacturer Van's International Foods
Product Information and Ingredients
Van's, Homestyle Pancakes is manufactured by Van's International Foods with a suggested serving size of 2 PANVAKES (88 g) and 180 calories per serving. The nutritional value of a suggested serving of van's, homestyle pancakes includes 10 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 089947606032.
This product is a good source of iron .
Van's, Homestyle Pancakes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 26% of DV
A serving of 2 PANVAKES (88 g) of van's, homestyle pancakes has 26% of the recommended daily needs of iron.
Ingredient List
- (that We Are Proud Of) Water
- Enriched Flour (unbleached Wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cane Sugar
- Organic Nonfat Dry Milk
- Rice Flour
- Expeller Pressed Non-gmo Canola Oil
- Tapioca Starch
- Baking Power (sodium Acid Pyrophosphate
- Baking Soda
- Rice Flour
- Monocalcium Phosphate)
- Eggs
- Sea Salt
- Soy Lecithin
Nutrition Facts
Serving Size 2 PANVAKES (88 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.8g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 386mg | 14% | |
| Total Carbohydrate 39.8g | 12% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 10g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Van's, Homestyle Pancakes Nutritional Value
| Nutrient | Suggested Serving 2 PANVAKES (88 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (8%) | 205 kcal (9%) |
| Protein | 5 g (9%) | 5.68 g (10%) |
| Total Lipid (fat) | 2.5 g (3%) | 2.84 g (4%) |
| Carbohydrate, By Difference | 35 g (10%) | 39.77 g (12%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 9 g (32%) | 10.23 g (36%) |
| Calcium, Ca | 80 mg (5%) | 91 mg (6%) |
| Iron, Fe | 5.4 mg (26%) | 6.14 mg (30%) |
| Sodium, Na | 340 mg (12%) | 386 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 11 mg (3%) |
Calories Burn off Time
How long would it take to burn off Van's International Foods Van's, Homestyle Pancakes with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in van's, homestyle pancakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium