Variety Cheesecake Tray - 440 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Variety Cheesecake Tray is manufactured by Safeway, Inc. with a suggested serving size of 2 SLICES (113 g) and 440 calories per serving. The nutritional value of a suggested serving of variety cheesecake tray includes 66 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 29 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 021130121465.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 53.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 45% of DV
A serving of 2 SLICES (113 g) of variety cheesecake tray has 45% of the recommended daily intake of fat.
Sugars 131% of DV
A serving of 2 SLICES (113 g) of variety cheesecake tray has 131% of the recommended daily intake of sugars.
Saturated Fats 57% of DV
A serving of 2 SLICES (113 g) of variety cheesecake tray has 57% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Salt
- Carob Bean
- Cultures)
- Sugar
- Water
- Vegetable Oil (contains One Or More Of The Following: Canola
- Palm
- Soybean Oil)
- Whole Wheat Flour
- Wheat Flour
- Sour Cream (cultured Milk And Cream
- Enzymes)
- Brown Sugar
- Glucose
- Skim Milk
- Egg
- Whey
- Cocoa Powder Processed With Alkali
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Semisweet Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract)
- Strawberries
- Milk [vitamin D3]
- Salt
- Gum Blend (acacia
- Guar
- Locust Bean
- And Xanthan Gum)
- Corn Starch
- Natural Flavors
- Modified Food Starch
- Whey Protein Concentrate
- Cream
- Cinnamon
- Soy Lecithin (emulsifier)
- Caramel Color
- Sodium Acid Pyrophosphate
- Baking Soda
- Vegetable Juice (color)
- Citric Acid
- Monocalcium Phosphate
- Beta Carotene (color)
- Turmeric (color)
- Dipotassium Phosphate
- Vitamin A Palmitate
- Carrageenan
Nutrition Facts
Serving Size 2 SLICES (113 g)
Amount Per Serving | ||
---|---|---|
Calories 440 | Calories from Fat 234 | |
% Daily Value* | ||
Total Fat 26g | 45% | |
Saturated Fat 10g | 57% | |
Trans Fat 0g | ||
Cholesterol 66mg | 25% | |
Sodium 0mg | 0% | |
Total Carbohydrate 48g | 18% | |
Dietary Fiber 2g | 9% | |
Sugars 29g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 389 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 40% | |
Saturated Fat 8.9g | 50% | |
Trans Fat 0g | ||
Cholesterol 58mg | 22% | |
Sodium 204mg | 10% | |
Total Carbohydrate 42.5g | 16% | |
Dietary Fiber 1.8g | 8% | |
Sugars 26g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Variety Cheesecake Tray Nutritional Value
Nutrient | Suggested Serving 2 SLICES (113 g) | Standard Serving 100g |
---|---|---|
Energy | 440 kcal (25%) | 389 kcal (22%) |
Protein | 6 g (13%) | 5.31 g (12%) |
Total Lipid (fat) | 26 g (45%) | 23.01 g (40%) |
Carbohydrate, By Difference | 48 g (18%) | 42.48 g (16%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 29 g (131%) | 25.66 g (116%) |
Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
Iron, Fe | 0.99 mg (6%) | 0.88 mg (6%) |
Potassium, K | 190 mg (5%) | 168 mg (4%) |
Sodium, Na | 231 mg (11%) | 204 mg (10%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 10 g (57%) | 8.85 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 66 mg (25%) | 58 mg (22%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Variety Cheesecake Tray with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in variety cheesecake tray.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 92 minutes |
Dancing | 80 minutes |
Golfing | 80 minutes |
Hiking | 73 minutes |
Light Gardening | 80 minutes |
Stretching | 147 minutes |
Walking - 3.5 mph | 96 minutes |
Weight Training - light workout | 122 minutes |
Aerobics | 55 minutes |
Basketball | 60 minutes |
Bicycling - 10 mph or more | 45 minutes |
Running - 5 mph | 45 minutes |
Swimming | 52 minutes |
Walking - 4.5 mph | 58 minutes |
Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium