Variety Pack Donut Holes - 250 calories

Manufacturer Buttercup Bakeries Inc

Product Information and Ingredients

Variety Pack Donut Holes is manufactured by Buttercup Bakeries Inc with a suggested serving size of 3 DONUTS (71 g) and 250 calories per serving. The nutritional value of a suggested serving of variety pack donut holes includes 20 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 076185003815.

This product is high in sugars.

Calories from fat: a total of 43.2% of the calories in the suggested servig of this product come from fat.

Sugars 37% of DV

A serving of 3 DONUTS (71 g) of variety pack donut holes has 37% of the recommended daily intake of sugars.

Ingredient List

  • Water
  • Sugar
  • Wheat Flour
  • Vegetable Shortening And Margarine (partially Hydrogenated Soybean And Cottonseed Oil
  • Salt
  • Mono And Diglycerides
  • Artificial Color (annatto
  • Turmeric)
  • Calcium Disodium Edta (preservative
  • Artificially Flavored Vitamin A Palmitate)
  • Eggs Modified Starch From Tapioca
  • Lemon Powder (corn Syrup Solids And Natural Flavors)
  • Modified Corn Starch
  • Egg White Mix (egg Whites
  • Potassium Bitartrate
  • Sodium Hexametaphosphate)
  • Vinegar Locust Bean Gum
  • Agar
  • Cellulose Gum
  • Carrageenan
  • Whole Milk
UPC Code: 076185003815
Variety Pack Donut Holes UPC Bar Code UPC: 076185003815

Nutrition Facts

Serving Size 3 DONUTS (71 g)

Amount Per Serving
Calories 250 Calories from Fat 108
% Daily Value*
Total Fat 12g 13%
Saturated Fat 3g 11%
Trans Fat 2.5g
Cholesterol 20mg 5%
Sodium 0mg 0%
Total Carbohydrate 31g 7%
Dietary Fiber 1g 3%
Sugars 13g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 352 Calories from Fat 152
% Daily Value*
Total Fat 16.9g 18%
Saturated Fat 4.2g 15%
Trans Fat 3.52g
Cholesterol 28mg 7%
Sodium 493mg 15%
Total Carbohydrate 43.7g 10%
Dietary Fiber 1.4g 4%
Sugars 18g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Variety Pack Donut Holes Nutritional Value

Nutrient Suggested Serving 3 DONUTS (71 g) Standard Serving 100g
Energy250 kcal (9%)352 kcal (13%)
Protein4 g (6%)5.63 g (8%)
Total Lipid (fat)12 g (13%)16.9 g (18%)
Carbohydrate, By Difference31 g (7%)43.66 g (10%)
Fiber, Total Dietary1 g (3%)1.4 g (4%)
Sugars, Total13 g (37%)18.31 g (52%)
Calcium, Ca40 mg (2%)56 mg (3%)
Iron, Fe1.44 mg (6%)2.03 mg (8%)
Sodium, Na350 mg (10%)493 mg (15%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (11%)4.23 g (15%)
Fatty Acids, Total Trans2.5 g (9%)3.52 g (13%)
Cholesterol20 mg (5%)28 mg (7%)

Calories Burn off Time

How long would it take to burn off Buttercup Bakeries Inc Variety Pack Donut Holes with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in variety pack donut holes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium