Variety Pack Donut Holes - 250 calories
Manufacturer Buttercup Bakeries Inc
Product Information and Ingredients
Variety Pack Donut Holes is manufactured by Buttercup Bakeries Inc with a suggested serving size of 3 DONUTS (71 g) and 250 calories per serving. The nutritional value of a suggested serving of variety pack donut holes includes 20 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 076185003815.
This product is high in sugars.
Calories from fat: a total of 43.2% of the calories in the suggested servig of this product come from fat.
Sugars 37% of DV
A serving of 3 DONUTS (71 g) of variety pack donut holes has 37% of the recommended daily intake of sugars.
Ingredient List
- Water
- Sugar
- Wheat Flour
- Vegetable Shortening And Margarine (partially Hydrogenated Soybean And Cottonseed Oil
- Salt
- Mono And Diglycerides
- Artificial Color (annatto
- Turmeric)
- Calcium Disodium Edta (preservative
- Artificially Flavored Vitamin A Palmitate)
- Eggs Modified Starch From Tapioca
- Lemon Powder (corn Syrup Solids And Natural Flavors)
- Modified Corn Starch
- Egg White Mix (egg Whites
- Potassium Bitartrate
- Sodium Hexametaphosphate)
- Vinegar Locust Bean Gum
- Agar
- Cellulose Gum
- Carrageenan
- Whole Milk
Nutrition Facts
Serving Size 3 DONUTS (71 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 13% | |
Saturated Fat 3g | 11% | |
Trans Fat 2.5g | ||
Cholesterol 20mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 7% | |
Dietary Fiber 1g | 3% | |
Sugars 13g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 352 | Calories from Fat 152 | |
% Daily Value* | ||
Total Fat 16.9g | 18% | |
Saturated Fat 4.2g | 15% | |
Trans Fat 3.52g | ||
Cholesterol 28mg | 7% | |
Sodium 493mg | 15% | |
Total Carbohydrate 43.7g | 10% | |
Dietary Fiber 1.4g | 4% | |
Sugars 18g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Variety Pack Donut Holes Nutritional Value
Nutrient | Suggested Serving 3 DONUTS (71 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (9%) | 352 kcal (13%) |
Protein | 4 g (6%) | 5.63 g (8%) |
Total Lipid (fat) | 12 g (13%) | 16.9 g (18%) |
Carbohydrate, By Difference | 31 g (7%) | 43.66 g (10%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 13 g (37%) | 18.31 g (52%) |
Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
Iron, Fe | 1.44 mg (6%) | 2.03 mg (8%) |
Sodium, Na | 350 mg (10%) | 493 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (11%) | 4.23 g (15%) |
Fatty Acids, Total Trans | 2.5 g (9%) | 3.52 g (13%) |
Cholesterol | 20 mg (5%) | 28 mg (7%) |
Calories Burn off Time
How long would it take to burn off Buttercup Bakeries Inc Variety Pack Donut Holes with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in variety pack donut holes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium