Variety Pack Rolls - 60 calories

Manufacturer Other

Product Information and Ingredients

Variety Pack Rolls is manufactured by Other with a suggested serving size of 1 ROLL (23 g) and 60 calories per serving. The nutritional value of a suggested serving of variety pack rolls includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 791922084871.

Variety Pack Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Wheat Flour
  • Bleached
  • Enriched (malted Barley Flour
  • Ascorbic Acid
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate (vitamin B1)
  • Riboflavin (vitamin B2)
  • Folic Acid)
  • Water
  • Sugar
  • Dextrose
  • Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oil)
  • Salt
  • Wheat Gluten
  • Sodium Stearoyl Lactylate (ssl)
  • Yeast
  • Whole Wheat Flour
  • Corn Starch
  • Soy Flour
  • Rye Flakes
  • Wheat Flakes
  • Oat Flakes
  • Millet Seed
  • Flax Seed
  • Sesame Seed
  • Dried Molasses (molasses
  • Wheat Starch
  • Silicon Dioxide
  • Soy Hydroxylated Lecithin)
  • Lactic Acid
  • Sodium Diacetate
  • Datem
  • Dill Seed
  • Silicon Dioxide
  • L-cysteine
  • Cracked Wheat
  • Levulose
  • Sucrose
  • Monoglycerides With Propionic Acid And Phosphoric Acid (added As Preservatives)
  • Brown Sugar
  • Calcium Propionate
  • Enzymes (contains Wheat) Contains 2% Or Less Of Each Of The Following: Calcium Sulphate
  • Monocalcium Phosphate
  • Ammonium Sulphate
  • Calcium Carbonate
  • Azodicarbonamide (ada)
  • Calcium Stearoyl Lactylate (csl)
  • Caramel Color
  • Soy Oil

Nutrition Facts

Serving Size 1 ROLL (23 g)

Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11g 1%
Dietary Fiber 1g 1%
Sugars 1g
Protein 2g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 261 Calories from Fat 20
% Daily Value*
Total Fat 2.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 4%
Total Carbohydrate 47.8g 4%
Dietary Fiber 4.3g 4%
Sugars 4g
Protein 9g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Variety Pack Rolls Nutritional Value

Nutrient Suggested Serving 1 ROLL (23 g) Standard Serving 100g
Energy60 kcal (1%)261 kcal (3%)
Protein2 g (1%)8.7 g (4%)
Total Lipid (fat)0.5 g (0%)2.17 g (1%)
Carbohydrate, By Difference11 g (1%)47.83 g (4%)
Fiber, Total Dietary1 g (1%)4.3 g (4%)
Sugars, Total1 g (1%)4.35 g (4%)
Calcium, Ca20 mg (0%)87 mg (2%)
Iron, Fe0.36 mg (0%)1.57 mg (2%)
Sodium, Na85 mg (1%)370 mg (4%)
Vitamin C, Total Ascorbic Acid2.4 mg (1%)10.4 mg (4%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Variety Pack Rolls with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in variety pack rolls.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less13 minutes
Dancing11 minutes
Golfing11 minutes
Hiking10 minutes
Light Gardening11 minutes
Stretching20 minutes
Walking - 3.5 mph13 minutes
Weight Training - light workout17 minutes
Aerobics8 minutes
Basketball8 minutes
Bicycling - 10 mph or more6 minutes
Running - 5 mph6 minutes
Swimming7 minutes
Walking - 4.5 mph8 minutes
Weight Training - vigorous workout8 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium