Vea Crackers Andean Quinoa And Spices 1x5 Oz, Unprepared - calories

Manufacturer Mondelez Int. Us (0074819091009)

Product Information and Ingredients

Vea Crackers Andean Quinoa And Spices 1x5 Oz, Unprepared is manufactured by Mondelez Int. Us (0074819091009) with a suggested serving size of 18 pieces (31g) (31 g) and calories per serving. The nutritional value of a suggested serving of vea crackers andean quinoa and spices 1x5 oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.

The product's manufacturer code is GTIN: 00044000051136.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Ingredients: Whole Grain Wheat Flour
  • Whole Grain Corn Masa Flour
  • Whole Grain Quinoa
  • Canola Oil
  • Cornstarch
  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate {vitamin B1}
  • Riboflavin {vitamin B2}
  • Folic Acid)
  • Sugar
  • Potato Starch
  • Red Bell Pepper Powder
  • Less Than 2% Of Garlic Powder
  • Salt
  • Dried Cilantro
  • Ground Cayenne Pepper
  • Natural Flavor

Nutrition Facts

Serving Size 18 pieces (31g) (31 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 2%
Dietary Fiber 0g 0%
Sugars 2g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 12.9g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 581mg 8%
Total Carbohydrate 74.2g 8%
Dietary Fiber 0g 0%
Sugars 6g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vea Crackers Andean Quinoa And Spices 1x5 Oz, Unprepared Nutritional Value

Nutrient Suggested Serving 18 pieces (31g) (31 g) Standard Serving 100g
Protein2 g (1%)6.45 g (4%)
Total Lipid (fat)4 g (2%)12.9 g (6%)
Carbohydrate, By Difference23 g (2%)74.19 g (8%)
Sugars, Total2 g (2%)6.45 g (8%)
Calcium, Ca21 mg (1%)68 mg (2%)
Iron, Fe0.93 mg (2%)3 mg (5%)
Potassium, K110 mg (1%)355 mg (2%)
Sodium, Na180 mg (2%)581 mg (8%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium