Vea Crackers Greek Hummus With Olive Oil 1x5 Oz, Unprepared - calories

Manufacturer Mondelez Int. Us (0074819091009)

Product Information and Ingredients

Vea Crackers Greek Hummus With Olive Oil 1x5 Oz, Unprepared is manufactured by Mondelez Int. Us (0074819091009) with a suggested serving size of 9 pieces (30g) (30 g) and calories per serving. The nutritional value of a suggested serving of vea crackers greek hummus with olive oil 1x5 oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.

The product's manufacturer code is GTIN: 00044000051242.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Ingredients: Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate {vitamin B1}
  • Riboflavin {vitamin B2}
  • Folic Acid)
  • Sunflower Seeds
  • Navy Bean Powder
  • Canola Oil
  • Sesame Seeds
  • Dried Chickpeas
  • Cornstarch
  • Onion Powder
  • Garlic Powder
  • Ground Coriander Seed
  • Ground Cumin
  • Less Than 2% Of Baking Powder (calcium Phosphate
  • Baking Soda)
  • Sea Salt
  • Baking Soda
  • Olive Oil
  • Natural Flavor

Nutrition Facts

Serving Size 9 pieces (30g) (30 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 9g 4%
Saturated Fat 1g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 2%
Dietary Fiber 0g 0%
Sugars 1g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 30g 14%
Saturated Fat 3.3g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 7%
Total Carbohydrate 50g 5%
Dietary Fiber 0g 0%
Sugars 3g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Vea Crackers Greek Hummus With Olive Oil 1x5 Oz, Unprepared Nutritional Value

Nutrient Suggested Serving 9 pieces (30g) (30 g) Standard Serving 100g
Protein4 g (2%)13.33 g (8%)
Total Lipid (fat)9 g (4%)30 g (14%)
Carbohydrate, By Difference15 g (2%)50 g (5%)
Sugars, Total1 g (1%)3.33 g (4%)
Calcium, Ca63 mg (1%)210 mg (5%)
Iron, Fe1.8 mg (3%)6 mg (10%)
Potassium, K152 mg (1%)507 mg (3%)
Sodium, Na160 mg (2%)533 mg (7%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (2%)3.33 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium