Vea Crackers Mexican Garden Herbs 1x5 Oz, Unprepared - calories
Manufacturer Mondelez Int. Us (0074819091009)
Product Information and Ingredients
Vea Crackers Mexican Garden Herbs 1x5 Oz, Unprepared is manufactured by Mondelez Int. Us (0074819091009) with a suggested serving size of 9 pieces (30g) (30 g) and calories per serving. The nutritional value of a suggested serving of vea crackers mexican garden herbs 1x5 oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is GTIN: 00044000051228.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Ingredients: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate Vitamin B1
- Riboflavin Vitamin B2
- Folic Acid)
- Sunflower Seeds
- Canola Oil
- Navy Bean Powder
- Dried Black Beans
- Dried Butternut Squash
- Whole Grain Quinoa
- Cornstarch
- Less Than 2% Of Garlic Powder
- Onion Powder
- Sugar
- Sea Salt
- Baking Powder (calcium Phosphate
- Baking Soda)
- Ground Cumin
- Baking Soda
- Dried Oregano
- Chili Pepper Powder
- Jalapeno Pepper Powder
- Natural Flavor
Nutrition Facts
Serving Size 9 pieces (30g) (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 8g | 4% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 26.7g | 12% | |
| Saturated Fat 1.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 6% | |
| Total Carbohydrate 53.3g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vea Crackers Mexican Garden Herbs 1x5 Oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 9 pieces (30g) (30 g) | Standard Serving 100g |
|---|---|---|
| Protein | 4 g (2%) | 13.33 g (8%) |
| Total Lipid (fat) | 8 g (4%) | 26.67 g (12%) |
| Carbohydrate, By Difference | 16 g (2%) | 53.33 g (5%) |
| Sugars, Total | 1 g (1%) | 3.33 g (4%) |
| Calcium, Ca | 51 mg (1%) | 170 mg (4%) |
| Iron, Fe | 1.4 mg (2%) | 4.67 mg (8%) |
| Potassium, K | 173 mg (1%) | 577 mg (4%) |
| Sodium, Na | 150 mg (2%) | 500 mg (6%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.67 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium